375: Burnout in High-Achieving Mental Health Professionals

Selling the Couch

The perfect recipe for burnout is to work in a caring profession, be a slave to perfectionism, and neglect your needs. As clinicians, we realize that we work in a flawed healthcare system in the US, but how do we exist in this environment to do good work and sustain ourselves from a holistic perspective that goes way beyond basic self-care? We are diving into this topic with today’s guest. Join us!

Our Featured Guest

Dr. Jessi Gold

Dr. Jessi Gold is the first Chief Wellness Officer for the University of Tennessee System, which comprises five campuses and more than 60,000 students. Also serving as an associate professor of psychiatry, Dr. Gold is a speaker, media advocate, author, and mental health consultant. She recently wrote How Do You Feel? One Doctor's Search for the Humanity in Medicine. In today’s session, Jessi shares her experience in teetering on the edge of burnout and what she learned about herself.

Dr. Jessi Gold

You’ll Learn:

• The basics of Dr. Jessi’s role with the University of Tennessee and what it means to be a Chief Wellness Officer
• The differences and barriers from campus to campus in a university system
• “Silo-breaking” as it relates to mental health
• The difficulty in caring for ourselves while caring for others
• Perfectionism, burnout, and why “it’s OK not to be OK”
• The pandemic’s part in training us to wear a “badge of honor” for not caring for ourselves and our mental health
• We are human—and we forget that very often.
• The event that was the impetus for Dr. Jessi’s book—and why it left her feeling horrible
• Signs of early burnout that Dr. Jessi only noticed in hindsight
• Making the shift to navigate perfectionist tendencies to prevent burnout
• The importance of having self-compassion and reframing the mean things we say to ourselves
• The value of timeout for ME

Resources:

Interested in becoming part of our affiliate program? Learn more!

Want to launch your online course?

Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.

If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.

Mentioned in this episode:

Need Community Support? Join the Mastermind

If you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.

Try Alma!

Building and managing the practice you want can be challenging. That’s why Alma offers tools and resources to help you build not just any practice, but your private practice. They’ll help you navigate insurance, access referrals that are the right fit for you, and efficiently manage administrative tasks — so you can spend less time on the details, and more time delivering great care. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma (Special offer for STC listeners through link.)

If you like what you hear, subscribe to the show!

Never miss an episode! Subscribe to the show where ever you listen to your podcast. This will keep you up to date on all the latest releases and news going on in the STC world!