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Strong Body, Strong Mind
Manage episode 311683321 series 3165879
Sarah Anne Puil and Jessica Herrin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Anne Puil and Jessica Herrin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Entrepreneurs and women often put our work, everything and everyone before ourselves, and feel guilty in the times we do put ourselves first. In this episode of Self Made, Jessica declares guilt as wasted energy in the pursuit of achieving your goals. She shares five key wellness categories to focus on and create habits around, so you can stay strong and sane, filled with energy and possibility, in order to have the endurance and tenacity you need to succeed. Fact is, being intentional about your wellbeing and taking care of yourself is critical to achieving big bold dreams.
Visit www.jessicaherrin.com for free downloadable guides to help you on your Self Made journey!
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48 에피소드
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