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Sleep & Belief (Discussion)
Manage episode 415190444 series 3569425
Elizabeth Catherine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth Catherine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping.
In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creating new beliefs and how the 2 can work together to create the perfect environment for creating permanent change in your life.
elizabethcatherine.com
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