Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Self Development Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Self Development Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>
Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.
Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice
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Self Development Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Self Development Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Relationship Advice For Couples // The Power Of A Couple Bubble
This is some of the best relationship advice for couples!
This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode!
It’s a great self-help relationship book for when you feel as though you and your partner:
- Aren’t on the same team
- Struggle with emotional or physical intimacy
- Feel like you’ve become roommates
- Struggle to figure out what to talk about
- Rely more on others than you do on one another
In this episode, I share one strategy from the book that is amazing relationship advice for women and relationship advice for men too!
This simple strategy can help our relationships feel:
- More secure and safe
- Increase our feeling of closeness
- Get back on the same team with our partners
Links Mentioned //
Book: Wired For Love by Stan Tatkin (Affiliate Link)
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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Manage episode 333439164 series 3366750
Self Development Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Self Development Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Relationship Advice For Couples // The Power Of A Couple Bubble
This is some of the best relationship advice for couples!
This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode!
It’s a great self-help relationship book for when you feel as though you and your partner:
- Aren’t on the same team
- Struggle with emotional or physical intimacy
- Feel like you’ve become roommates
- Struggle to figure out what to talk about
- Rely more on others than you do on one another
In this episode, I share one strategy from the book that is amazing relationship advice for women and relationship advice for men too!
This simple strategy can help our relationships feel:
- More secure and safe
- Increase our feeling of closeness
- Get back on the same team with our partners
Links Mentioned //
Book: Wired For Love by Stan Tatkin (Affiliate Link)
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
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1 How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10
11:10 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요11:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요How to Make a Habit That Actually Sticks: The Weekly Approach to Consistency Feeling the pressure to maintain perfect daily habits? In this episode, I reveal why the "never skip a day" mentality might actually be sabotaging your consistency. Drawing from personal experience, I share three practical strategies that transformed my approach to habit-building, making habits more enjoyable and sustainable. Discover how thinking weekly instead of daily, connecting habits to core values, and embracing flexibility can help you maintain consistency without the guilt. Whether you're struggling with how to make a habit stick or looking to create a weekly routine that honors your natural rhythm, this episode offers a refreshing perspective on consistent habit-building that works in real life. Why Traditional Approaches to Making Habits Can Be A Struggle Through my experience as both a content creator and parent, I've discovered that the hustle culture mentality of never skipping habits creates unnecessary pressure. I explain how shifting from a daily to a weekly mindset transformed my relationship with habits, making them more enjoyable and sustainable long-term. 3 Powerful Strategies for How to Make a Habit Consistent I outline three game-changing approaches that have helped me maintain consistency with my habits: • Connecting habits deeply to your values gives you a meaningful "why" behind each action • Thinking weekly instead of daily removes the pressure of perfection • Recognizing there are multiple ways to live out your values provides needed flexibility. How to Create a Weekly Routine That Fits Your Life Using my podcasting journey as an example, I demonstrate how understanding my core value of connection allowed me to: • Shift from an unsustainable twice-weekly schedule to a more aligned bi-weekly approach • Implement seasons in my content creation for better work-life balance • Enhance both my content quality and personal connections The Secret to Making Habits That Last: Flexibility Over Perfection Discover how consistency doesn't have to mean doing the same thing every day by: • Setting flexible weekly goals that respect your natural rhythm • Choosing different ways to fulfill the same value on different days • Removing the guilt from days when habits don't happen as planned Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life's challenges. https://selfdevelopmentcollective.com/email-sign-up/ #HowToMakeAHabit #WeeklyRoutine #ConsistentHabits #PersonalGrowth #SelfDevelopment…
1 How to set goals & habits that motivate you // personal goal setting & examples of life goals 15:03
15:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요How to Set Goals and Habits That Actually Motivate You: A Simple Framework Want to learn how to set goals and habits that genuinely excite you? In this episode, I share my personal framework for setting goals and habits that connect deeply with your values, making them naturally motivating rather than another item on your should-do list. Why Traditional Ways to Set Goals and Habits Often Feel Challenging Through my podcasting experience, I reveal why traditional SMART goals and rigid habits weren't enough. Learn how I transformed my approach to setting goals and habits by connecting them to core values, shifting from external pressure to internal motivation. Essential Steps to Set Goals and Habits That Stick I share a three-step process to set goals and habits aligned with your values. Discover how understanding the crucial "just because" factor in habit formation can transform your approach. Learn practical methods for setting habits across personal life, work, and relationships, plus how to convert your goals into specific, actionable habits that last. Real-Life Examples of Setting Meaningful Goals and Habits Using my journey as an example, I demonstrate how setting habits based on my value of connection transformed everything from my content creation to family time. Learn how I shifted from setting overwhelming goals to creating aligned, achievable habits that feel natural and sustainable. How to Set Goals and Habits That Feel Authentic Discover how this framework helps you set habits that honor your natural rhythm while maintaining consistency. Perfect for anyone looking to move beyond traditional goal setting to create deeply motivating, value-aligned habits. Join me to learn how setting goals and habits with purpose can transform your approach to personal development. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/ #PersonalDevelopment #GoalSetting #Habits #PersonalGrowth #LifeGoals…
In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨ Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt. 🚀 Key Insights: Why emotional boundaries can be tricky Two ways we can work with the feelings of guilt that come with setting emotional boundaries Simple steps that we can journal This discussion is not just about setting boundaries, feeling empowered to navigate emotional boundaries, and getting to know our guilt. ❤️ ❤️ Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/boundaries-with-a-narcissistic-parent-setting-boundaries-with-toxic-parents-advice/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02
20:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey guys! In this episode of The Self Development Collective, I'm diving into something I haven't talked about in ages - goal setting. But here's the thing: I'm approaching it totally differently than I used to. I've been watching heaps of YouTube content lately (you know I've been loving Molly Mae!), and with the start of the year, there's been so much stuff about productivity and goal setting. And it got me thinking - why have I been avoiding setting proper goals for so long? This episode came from a really honest place of reflection. You know those moments when you look back at old journals and realize how much has changed? That's exactly what sparked this conversation. I dive deep into my journey with goal setting - from being someone who had pages and pages of goals and productivity systems, to completely avoiding them, to finally finding a way that actually works for me. In this episode, I open up about my own experiences and share some really personal stories that completely transformed how I think about creating the life we want. I explore why traditional goal-setting methods weren't working for me, and share a powerful realization about vision boards that might surprise you. This episode is perfect for you if: You've ever felt overwhelmed by traditional goal setting You're tired of chasing goals that don't feel meaningful You want to approach your dreams in a way that actually feels good You're looking for a more authentic way to create the life you want You're ready to think about goal setting in a completely different way This is actually part one of a series where I'll be breaking down a completely different approach to goal setting - one that's changed everything for me. I share some really vulnerable moments and practical insights that I hope will help shift your perspective too. I can't wait to hear what resonates with you from this episode. Drop a comment or shoot me an email to let me know your thoughts! #GoalSetting #PersonalDevelopment #RealTalk #AuthenticLiving #SelfDevelopment #MeaningfulGoals Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Growth vs. Change: Embracing Personal Growth in the New Year 17:19
17:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Growth vs. Change: Embracing Personal Growth in the New Year Episode Description: A Journey of Personal Growth 🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective. The Power of Personal Growth Over Change You know how at the end of every year, we talk about all the things we want to change about ourselves? Through my deep dive into psychotherapy and personal growth work, I've discovered something game-changing about how we approach our inner journey. What if instead of forcing change, we embraced understanding through curiosity? Key Insights for Transformation In this episode about authentic development, I share openly about: * Why fighting against parts of ourselves blocks genuine growth and leads to disconnection * How my relationship with anger transformed into a powerful catalyst for understanding * The breakthrough moment in my journey when I stopped trying to change and started getting curious * Why understanding our emotions is crucial for sustainable transformation * Practical strategies for embracing all parts of ourselves in our development journey Real Talk About Personal Growth I get really honest about my experiences - like being labeled "the angry one" and how that impacted my path to understanding myself. Through exploring Internal Family Systems (IFS) and psychotherapy (I'm obsessed with Martha Sweezy's work!), I've discovered that real personal growth happens when we get curious about what our emotions are trying to tell us. A Fresh Perspective on Personal Growth This episode is perfect if you're feeling stuck in your journey or tired of traditional self-help advice. I share raw, authentic experiences about how shifting from "how can I change?" to "how can I grow?" has transformed my approach to development and understanding. Embracing Your Whole Self And as I always say - take what resonates, leave what doesn't. But I'm really curious to see how this new perspective might transform the way you work with all parts of yourself. Join me in this honest conversation about growth, where we explore how understanding ourselves, rather than trying to change ourselves, might be the key to authentic transformation. Stay Connected Follow along with my content: * New episodes every two weeks * Deep dives into psychological concepts made accessible * Real-life applications for your journey of growth Links Mentioned The Dance of Anger by Harriet Lerner https://www.amazon.com.au/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy https://amzn.asia/d/5qmcKlh #PersonalGrowth #AuthenticGrowth #SelfDevelopment #IFSTherapy #EmotionalGrowth #SelfDiscovery #MentalHealth #PersonalTransformation #GrowthMindset #EmotionalIntelligence Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Conflict Resolution in Relationships: How To Repair After Anger 10:38
10:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Conflict Resolution in Relationships: How To Repair After Anger Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts. What You'll Learn: A practical four-step framework for resolving relationship conflicts after intense emotional moments Why taking space after conflict can lead to deeper connection and understanding How to communicate your feelings authentically without causing more damage The importance of honoring your emotional experience while repairing relationships Key Topics Covered: My personal story of navigating a sensitive family situation as a new mom How losing my brother changed my perspective on family conflicts and connection Real-life application of the conflict resolution framework The transformative power of vulnerability in relationship repair I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids. This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments. Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
🎧 Hi there! I'm so excited to share this episode with you where I dive into why changing your life through personal development can feel so impossible sometimes. After taking almost a year off to have my baby and study, I've been thinking deeply about why some self development ideas around changing your life often leave us feeling more stuck than before. In this episode, I share my own journey with changing my life - from standing in a parking lot trying desperately to "think positive" at 20 years old, to discovering why these strategies weren't helping me grow. I talk about: Why replacing challenging thoughts with gratitude lists isn't always the path to changing your life How our "negative" parts often serve important protective functions What happened when I started reading psychotherapy books to help myself change Why understanding ourselves is more powerful than trying to force change How I'm bridging complex psychological concepts into simple, actionable strategies through The Self Development Collective to support inner growth This episode is perfect if you've ever felt frustrated with advice that tells you to "just think positive" or "eliminate your inner critic" when changing your life. I'm releasing new episodes every two weeks, bringing you accessible strategies based on powerful psychological concepts. Because I believe changing your life starts with truly understanding ourselves. #ChangingYourLife #PersonalDevelopment #LifeTransformation #SelfGrowth #PracticalPsychology #MentalHealth #SelfUnderstanding #PersonalGrowth Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life. 🚀 Key Insights: ✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values. ✨Define the kind of relationships, work, and experiences that contribute to your ideal life. ✨ Learn the art of taking the first step towards personal improvement and addressing obstacles for inner growth. ✨ Understand the significance of embracing what holds you back as a path to wisdom and transformation. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39
15:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌ Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path? We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks. I share some personal insights and practical advice for those moments when it all feels a bit too much. From taking a breather and reassessing plans to appreciating internal growth, we discuss the multifaceted journey of personal and professional development. If you need guidance on navigating doubts and weariness, this episode is for you! 🚀 Key Insights: ✨ Listen to Your Body: Taking a step back when feeling exhausted is crucial. ✨ Reconnect with Your Dream: Explore the feelings and values behind your passion. ✨ Adjusting Strategies: Learn the importance of tweaking plans when faced with challenges. ✨Celebrate Personal Progress: Take a moment to appreciate your growth. ✨ Fueling Hope: Find inspiration in others' journeys and trust the passion that propels you forward. Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/feeling-like-a-failure-advice-on-how-to-deal-with-feelings-of-failure/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there. I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work. I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth. This video offers strategies for navigating feedback and making aligned decisions. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01
15:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Finding Meaning In Life With Grief and Loss. In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones. Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meaning while still coping with grief and living with loss. Finding meaning in life with grief and loss can be challenging. I hope this episode provides a light in your own grief and loss journey. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34
4:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요4:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Does Grief Ever Feel/Get Better? // Coping With Grief And Loss In this short episode, I discuss whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering, "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better. In this episode, I answer through my experience whether grief ever gets better or feels better. This is a simple episode to offer more support in their grief and share with them some ideas on coping with grief and loss. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17
10:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? In this episode, I chat through one of the grief stages that I struggled with the most - acceptance. Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with. In this episode I talk about coping with grief and dealing with loss and if it ever gets better. I share what the grief stage of acceptance looks like for me and chat about whether grief and loss ever get better. As always take what resonates and leave what doesn’t ❤️ Everybody's experience of grief is different and I can only share what I feel and know from my perspective. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47
14:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요How To Grieve // Milestones & Anniversaries In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries. Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations. One of the most challenging experiences of grief and loss for me has been milestones and anniversaries. In this episode, I share how to deal with grief during these experiences. Again keep what resonates and leave what doesn’t. Everyone copes and grieves differently, and I only hope you’ll find something that resonates with you. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22
12:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief) The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve. After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death. In this episode, I share these grief stages (which aren’t the five stages of grief). Instead, they’re stages that have given me insight into dealing with grief and learning how to grieve. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 No Motivation To Do Anything? Steps For When Your Feeling Burnt Out! 13:02
13:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요No Motivation To Do Anything? Steps For When Your Feeling Burnt Out! In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out! In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out. So if you feel like you’re exhausted and tired all the time, this podcast is dedicated to you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Mom Guilt // Advice On Feeling Mom Guilt In this episode, we get real on mom guilt. Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself! In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective. So if you’re struggling with mom guilt in any way shape or form, this episode is for you! Links mentioned // Relationship Advice After Having A Baby Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins! 11:59
11:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Self Esteem Improvement // How To Improve Self Esteem & Self Confidence This simple exercise is one way we can learn how to improve self confidence and self esteem. Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses. This outward focused way of self esteem improvement and increasing self confidence can actually work backwards as we look at what we've achieved instead of who we are! So if you're looking to learn how to build self confidence or how to build self esteem then this video is for you. This simple exercise can show you how to improve your self confidence in literally 5-10 minutes a day. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Self Esteem // Self Esteem Meaning & Example In this episode we cover the self esteem meaning & example! We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve. If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 What Is Self Esteem & Self Confidence // Definition Of Self Esteem 5:50
5:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요What Is Self Esteem & Self Confidence // Definition Of Self Esteem In this epsiode we answer the question “what is self esteem”. We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem. If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you! So many of us try to improve self esteem and self confidence but struggle to find examples of self confidence and examples of self esteem because we don’t actually know what self esteem means! Find clarity and understanding in this episode as I share some great definitions of self esteem and self confidence. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Smart Goal Setting // A New Smart Goal Acronym For Goal Setting 15:34
15:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting Struggling with smart goal setting? Want to know what smart goals stand for? In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals. I share a smart goals worksheet page from my goal planner printable! This smart goal acronym is a great way to practice smart goal setting. It’s also an acronym that helps us to set meaningful goals. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Set Boundaries In Relationships - How To Communicate Your Boundaries 17:12
17:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요How To Set Boundaries In Relationships - How To Communicate Your Boundaries Learning how to set boundaries in relationships can be super challenging! One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries. In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to communicate when you’re setting boundaries. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice 13:48
13:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty! One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary. Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect our personal boundaries. In this episode, we're going to cover how to keep those healthy boundaries in our relationships and how to set boundaries with people who make us feel bad or guilty for them. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Do You Struggle With Positive Self Talk and Negative Self Talk? 14:26
14:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do You Struggle With Positive Self Talk and Negative Self Talk? Do you struggle with positive self talk? Or do you struggle with negative self talk? In this episode we’re going to talk about negative and positive self talk and chat about self talk examples. I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Find Your Interests In Life // How To Find Your Passion 14:17
14:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion” In this episode, we explore how to find your interests in life and how to find your passion! We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice 24:32
24:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you struggle setting boundaries with a toxic or difficult parent? Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother. This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother). I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too! So if you struggle with a narcissistic father or narcissistic mother and you’re looking to set boundaries with your parents, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Grief & Grieving Process Advice // Finding Yourself Again 19:06
19:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce) In this episode, I share raw and very personal grief advice on finding yourself and healing after loss. This advice is what has personally helped me in dealing with grief and loss. One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected 16:21
16:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners! This is great relationship advice for women and relationship advice for men who feel as though they’re not connecting with their partner and are Improve Intimacy Episode Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Must Know Relationship Advice // 5 Things That DRAIN A Relationship 16:24
16:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Must Know Relationship Advice // 5 Things That DRAIN A Relationship In this relationship advice podcast episode we discuss must know relationship advice! These 5 things show us how to have a healthy relationship and how we can improve our relationship communication. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/ ACT With Love by Russ Harris (affiliate link) Improving Intimacy Video…
1 Relationship Advice After Having A Baby // Relationship Advice For Couples 14:44
14:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Relationship Advice After Having A Baby! This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby! There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard. The dynamics in the relationship after baby changes as we have less time for ourselves and our partners. In this episode, we talk about simple relationship advice that can help your relationship changes after baby. If you are struggling with how your relationship changed after baby and are looking for simple relationship advice after baby then this episode is for you! Links Mentioned Baby Bomb book (affiliate link) Relationship intimacy episode Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Hard Decision? How To Make The Right Decision For You // Decision Making Advice 11:50
11:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hard Decision? How To Make The Right Decision For You //Decision-Making Advice Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is? If you struggling with decision making right now, this episode is for you! I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decision for us. I share: The decision making process I went through What makes hard decisions so hard to make! One question to ask yourself to determine how to make the right decision for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Feeling Like A Failure? Advice On How To Deal With Feelings of Failure 12:41
12:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling Like A Failure // Dealing With Feelings Of Failure // Advice Have you tried something and failed? Are you feeling like a failure? I get you! In this episode, I talk about my failed product launch and how I managed feeling like a failure. I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a failure in your 30s, feeling like you are behind in life or generally feeling like a failure in life, this podcast episode is for you! The advice has helped me get back up when I felt like a failure and gave me the courage to share this story and keep trying! We can all use this advice when dealing with failure in life. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
How To Comparing Yourself To Others In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know! We cover: How to stop comparing yourself to others My journey will self-comparison and what I've learned One thing we all need to ask ourselves when we're comparing ourselves to others If you feel stuck in the self-comparison trap, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Increasing Low Self Esteem & Low Self Confidence (Simple Step) 8:16
8:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I share one small thing we can do to increase our self-esteem and self-confidence. Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence. If you find yourself: Agreeing with people to be liked Struggling with people pleasing Find it hard to have authentic relationships where you truly feel like yourself. Then this episode is for you 👏 I share a simple story on how to build our self-esteem and self-confidence and share a tiny, small step you can do to start improving your self-esteem and self-confidence. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice 22:17
22:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Relationship Advice For Couples // The Power Of A Couple Bubble This is some of the best relationship advice for couples! This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode! It’s a great self-help relationship book for when you feel as though you and your partner: Aren’t on the same team Struggle with emotional or physical intimacy Feel like you’ve become roommates Struggle to figure out what to talk about Rely more on others than you do on one another In this episode, I share one strategy from the book that is amazing relationship advice for women and relationship advice for men too! This simple strategy can help our relationships feel: More secure and safe Increase our feeling of closeness Get back on the same team with our partners Links Mentioned // Book: Wired For Love by Stan Tatkin (Affiliate Link) Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
How To Change Your Life & Mindset (In 3 Simple Steps) In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life. These steps help us to change our mindset and change our life for the better. If you: Don’t know where to start when it comes to how to change your life Feel overwhelmed with all the information out there Or have a sense of the changes you want to make to change your life for the better but keep getting stuck These 3 steps can help! They are the steps I have personally used to change my life and mindset. Until I started taking these steps, I could never change my life completely. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Deal With Anxiety and Uncertainty During Major Changes In Life 20:15
20:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes // Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming. In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!). I chat about: What I found helpful in managing my anxiety during big life changes A simple idea way to think about major life changes that changed the way I think about coping with change Some steps or things we can do to deal with the uncertainty and cope with change in life Links Mentioned In This Episode // How I Survived, Changed & Adapted In My First Year Of Grief Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Say Sorry First (And How It Transforms Your Relationship) 15:05
15:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication Tips Learning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught. In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship communication. It's a great relationship conflict resolution tool that helps remind us that we can only expect in our relationship expectations and relationship goals, to be met as far as we are also willing to go! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Stop Arguing In A Relationship About The Same Thing 16:53
16:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요How To Stop Arguing In A Relationship About The Same Thing Arguing in relationships can be tough! But arguing in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is with a boyfriend, husband, wife, in a marriage or in a friendship. This simple tip provides a healthy way to communicate effectively with our partners or friends. This relationship communicate tip helps us to build relationship communication skills that couples can use when they find themselves having the same arguments about the same problems! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode we discuss what grief can look like in 3 years time. When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel. In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared: What I struggle with What has surprised me about grief after 3 years Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 The Roles & Labels Our Family Give Us (& How We Can Change Them) 20:26
20:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요In every family there might be the sensitive one, the tough one, the challenging one, the responsible one! It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them. In this episode we talk about: the roles and labels our family give us why this happens why we struggle to change them or act outside of these roles how we can change them to start deciding who we want to be rather than who we're told to be! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously? Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real. In this episode we talk about taking our dreams and hopes seriously first! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-confidence and self-esteem are two things that everyone desires. But, building self-confidence and self-esteem aren't easy. I know, I've been working on it my whole life, and in this episode, we're going to discuss this specific question on how you can build your self-esteem and self-confidence. These are the things that helped me work with it and hopefully, will help you too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life. In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thing. These are the things that have helped me get unstuck when I felt otherwise and I hope this episode helps you get unstuck too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process! In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me work with self-critic a bit more and hopefully, will help you too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want. In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose. It's a simple, 2-minute question to ask ourselves to get clear on what we truly want. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found. If you find yourself in a bit of a rut and struggling to get motivated, have a listen! In this episode we share 4 things you can do when we struggle to get motivated! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career. I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be. So, if you have a secret hobby, passion, or vision of the person you want to be but you: - Think it's too late - Tell yourself "if I had my time again" Then this episode is for YOU! Links mentioned in this podcast// Book Mentioned The Choice by Dr. Edith Edgar Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day. So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us in those days? How do we come out stronger when you're having a tough day? In this episode, I share ways to survive tough days and my own experience with grief, and how I manage to survive through those tough days. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go. So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to? In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that. Links Mentioned In This Podcast // Bruce Liptons YouTube Video // https://www.youtube.com/watch?v=xsA91lxuF00&t=271s Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them! In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there! Links mentioned // The hypnosis I'm currently trying // https://www.hypnobox.com The visualization app I use // https://envision.app/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Steps To Start Changing (When You Don’t Know Where To Start) 24:02
24:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Steps To Start Changing (When You Don't Know Where To Start) We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don't know how to or where to start. I share simple ideas and the stories behind how these ideas have helped me completely change my life and how you can use them in your life too. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
When we make a decision how do we listen to our head AND our heart? We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart. So how do we make a decision with BOTH? Do we really have to choose? In this episode, I cover how to make a decision with your head AND your heart! It comes down to ONE simple question that can help us to make decisions based on what our head/logic tells us but also what our heart does! Links mentioned // YouTube video mentioned // https://www.youtube.com/watch?v=VYyhn-aa4kE Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it? For me, I never expected to live the life I'm living now. I often say to people, if someone had told me this was where I was going to be, I wouldn't have believed them. This is what I focus on in this episode. When we go through changes in our lives like the loss of a partner, a sibling, a friend, a job, a situation - anything where we're faced with a situation we never saw coming and can't imagine ever coming out of it ok. These are the steps I've taken to learn what to do when life doesn't go to plan and how to create my new version of ok. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 4 Steps To Set Boundaries With Controlling Family Members 16:48
16:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even if they’re well-intentioned, it can be tiring and frustrating to deal with their constant stream of comments. So how do we deal with it? What can we do to stop them from taking all our energy and possibly our enthusiasm? Boundaries. This is where it’s at. When I learned how to set boundaries with controlling family members my life and my self-esteem changed. I felt more empowered to make decisions for myself and stand my ground. So let’s get you empowered too with these simple ideas on how to set boundaries with controlling family members. Links Mentioned In This Episode Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”. This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped me to understand what happened to me that day. I’d stopped looking at outcome-based solutions to change (as the author James Clear explained) and instead started looking at identity-based change. Instead of setting endless goals, I instead had to look at it as, “this is the person I want to be” so what must I believe about myself to “be” this type of person. And then, my list of core values was born. I’m sharing here the steps I took to create this identity changed. These steps are simple but wow they have helped me shift and change truly into a more authentic, better version of myself. It is what has helped me to create a LASTING change in my life. And I think that’s what we all struggle with when it comes to life. We try to create change but it doesn’t stick because we’re working from an outcome-based idea instead of working from an identity-based outcome. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
“How do I convince myself that I’m worth taking risks for?”. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself. In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy. The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes. You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist) Links Mentioned In This Episode Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist / Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Feeling anxious about life? Me too - here’s how I dealt with it 19:27
19:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it! In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Do You Feel Like You’re Living By A Set Of Rules You Didn’t Make? 15:36
15:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you ever feel like you're living by a set of rules you didn't make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different? In this episode I cover two experiences I had recently about traditions and living by "invisible rules" we feel we have to live by but don't know why. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Do you feel like you're constantly worrying about something? Maybe you always worry about what your family think, maybe you're worried about what your friends think? Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything! In this episode, I talk about one strategy that helps us learn how to stop worrying about everything! We look at how to break down what we can and can't control and what to do to help us stop worrying about the things we can't control. This is a simple strategy that can work for anyone! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Feeling tired, resentful and like you’re always doing something for someone else? 10:45
10:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you feeling tired, resentful, and like you're always doing something for someone else? In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we're feeling tired and resentful. This simple exercise helps us to see why we might be feeling this way and how we can change it! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 Do You Struggle To Get Along With Someone? 4 Steps That Can Help You! 12:35
12:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you struggle to get along with someone? Is there someone in your life that you find you just can't get along with no matter how hard you try? Does their behavior frustrate you? In this episode go through my personal experience of wanting to be liked and what I've learned when it comes to struggling to get along with someone (or struggling with their behavior). I break it down into 4 steps to help you next time you encounter someone that you feel you struggling with! Learn how to deal with the anxiety of wanting to be liked but also the anxiety of struggling with someone's behaviour in this short but eye-opening episode. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that! In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about the key learnings I've had on WHY we should say no and how to say no more often. Whether your a major people pleaser (like I was!) or you want some simple advice on how to feel less guilty when it comes to saying no, this episode is for you! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3 This advice applies whether you've lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we've all experienced at a time in our lives). Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself 13:13
13:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome the fear of myself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based thoughts. In this episode, I cover one exercise that has helped me to manage the whole being afraid of yourself situation! It's a 30-minute exercise that truly helped me to empty my thoughts, face them and most importantly face the fear of myself. So if you: Struggle with the idea of being alone with yourself and your thoughts Can't seem to figure out how to overcome the fear of yourself Are sick of being afraid of yourself and always needing to be distracted Then this episode can help! Listen in to hear about how this simple exercise helped me to realise the power of my thoughts and also just have the courage to sit with myself and allow them. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Get Your Personal Power Back (& Why You Need To)! 11:19
11:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us. Here I cover: An example of how I gave my power away The question to ask ourselves to discover where we give our power away How to find more happiness by taking your power back Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts. It's a short but sweet episode with an empowering question to change your mindset. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes. I offer tips and advice on how to handle future and current big life changes that you might be excited about but also struggling with at the same time. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode, I give you 10 different ways you can use the law of attraction to manifest your dreams & goals. I share personal tips and stories on how the law of attraction has worked for me. I also share which suggestions have been the most successful for me. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
In this episode, I cover the simple ideas and tips on how to change your mindset and attitude to be more positive and happy. These ideas have helped me to change my life. They can apply to any area of your life. They're simple ways you can change your mindset and perspective to achieve a happier and more purposeful life. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
1 How To Start Your Day Happily & Productively (Morning Routine Checklist) 29:55
29:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I discuss the simple morning routines that help me to have happier and more productive days. I suggest both things you can do before the morning to make it easier as well as give some suggestions on things you can do to nourish your body, mind, and soul before work! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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