412. How To Eat For A Better Menopause With Dr. Federica Amati Self Care Simplified podcast

Megan Dahlman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Dahlman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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412. How to Eat for a Better Menopause with Dr. Federica Amati

1d ago 36:30

MP3•에피소드 홈

Have you ever had the feeling that your body responds differently to certain foods as you’re getting older? Maybe that cookie or glass of wine you never thought twice about now makes you feel terrible.

Well, you’re not imagining it. Your nutritional needs really do shift as you go through perimenopause and menopause.

And to give us some insight into what’s going on, I have Dr. Federica Amati, one of the leading researchers in this space, joining us on the podcast this week. Dr. Amati works as Head Nutritionist for the personalized health company, Zoe, and she’s written two fantastic books, Recipes for a Better Menopause and Every Body Should Know This. When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.

If you need a little more insight into what’s going on nutritionally for you during the menopause years, this episode is for you.

More Resources

Listen to Dr. Federica Amati’s podcast Zoe Science & Nutrition here

Follow Dr. Federica Amati on Instagram

Zoe - Personalized Approach to Nutrition

The MenoScale - Make sense of your menopause symptoms

The 5-Day Jumpstart Guide - Jumpstart your health with small, simple habits!

Ask Megan your burning question here

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