Player FM 앱으로 오프라인으로 전환하세요!
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
Manage episode 435176432 series 2542666
Wrestling with anxious thoughts and feelings is not uncommon. But did you know that in midlife those feelings can be stronger than ever?
Your 40s, 50s, and 60s are full of changes and transitions. And in the midst of all those shifting internal and external dynamics, you might start to feel restless, anxious, irritable, and discontent - it can feel like you’re having a “midlife crisis”.
Joining us on the podcast today is Mazi Robinson. Mazi is licensed professional counselor who specializes in helping women discover their true voice as they navigate self worth challenges during life stage transitions, especially midlife.
Tune in as Mazi and I discuss:
- WHY you might experience anxiety in your 40s and beyond, even if you’ve never wrestled with it before,
- all of the different (and sometimes surprising!) ways that anxiety can manifest in your life,
- and MOST IMPORTANTLY what you can do to have compassion and take care of yourself through the ups and downs of midlife.
If you’re needing some help understanding and navigating anxiety in midlife, as well as simple steps to begin mental and emotional healing, then this episode is for you!
More Resources & Links
Connect with Mazi Robinson at mazirobinson.com
Follow Mazi on Instagram at https://www.instagram.com/cultivateatlanta
Related to this episode: Listen to Episode 356. Is Stress Silently Killing You?
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
407 에피소드
Manage episode 435176432 series 2542666
Wrestling with anxious thoughts and feelings is not uncommon. But did you know that in midlife those feelings can be stronger than ever?
Your 40s, 50s, and 60s are full of changes and transitions. And in the midst of all those shifting internal and external dynamics, you might start to feel restless, anxious, irritable, and discontent - it can feel like you’re having a “midlife crisis”.
Joining us on the podcast today is Mazi Robinson. Mazi is licensed professional counselor who specializes in helping women discover their true voice as they navigate self worth challenges during life stage transitions, especially midlife.
Tune in as Mazi and I discuss:
- WHY you might experience anxiety in your 40s and beyond, even if you’ve never wrestled with it before,
- all of the different (and sometimes surprising!) ways that anxiety can manifest in your life,
- and MOST IMPORTANTLY what you can do to have compassion and take care of yourself through the ups and downs of midlife.
If you’re needing some help understanding and navigating anxiety in midlife, as well as simple steps to begin mental and emotional healing, then this episode is for you!
More Resources & Links
Connect with Mazi Robinson at mazirobinson.com
Follow Mazi on Instagram at https://www.instagram.com/cultivateatlanta
Related to this episode: Listen to Episode 356. Is Stress Silently Killing You?
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
407 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.