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Podcast 30 Chatting with a personal trainer who gets results; Alli Covington
Manage episode 420617040 series 3530776
Pete Robin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pete Robin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I’m joined by my guest, who is a personal trainer from California. Alli Covington brings a great energy to this podcast, and we chat about all sorts of health & fitness related topics including gut health, food addictions, how some people need to change their relationship to food, and mental health in relation to food & exercise. One of her mottos is to Feel Sexy Naked! We chat about cardio fitness and workouts too.
If you would like to follow Alli on X, her address is @allicovington, or you can visit her website on bodbyalli.com
#healthylifestyle #mentalhealth #foodaddiction
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023
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