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How to Stop Comparing and Live Free from Body Image Issues with Heather Creekmore
Manage episode 336352828 series 3021082
Joyce Buford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joyce Buford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many women can spend their entire lives wrapped up in comparison and body image struggles. This week's guest aims to change that from an entirely different approach.
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison.
Heather is on a mission to help women uncover the spiritual roots of their body image and comparison issues. Her podcast tackles these tough topics through the lens of the gospel. Heather is best recognized from her appearance as a contestant on the Netflix hit show Nailed It!, and her blue bake-fail of a cake was the icon for the show for several seasons.
What You'll Learn in This Episode:
- Why Heather’s main focus is helping women break free from comparison
- Why Heather thought that being “better” was the key to fulfillment, but it wasn’t
- The problem with playing the comparison game
- Heather’s struggle with body image and disordered eating and how she broke free
- Freedom from body image issues doesn’t come from loving yourself harder
- The trap in constantly searching for the "ideal you."
Gift for Listeners:
Heather has a 5-Day Body Image Email Challenge free on her website. It's 5 days to transform the way you think about body image issues and kickstart your freedom journey!
Links Mentioned in This Episode:
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