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Finding Freedom from Body Image Issues with Heather Creekmore
Manage episode 360201702 series 3021082
Joyce Buford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joyce Buford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison.
Heather is on a mission to help women uncover the spiritual roots of their body image and comparison issues. Her podcast tackles these tough topics through the lens of the gospel. Heather is best recognized from her appearance as a contestant on the Netflix hit show, Nailed It --and her blue bake-fail of a cake was the icon for the show for several seasons.
What You'll Learn From This Episode:
- Heather's work and writing as a body image coach
- How the struggle with body image starts at a young age, and is getting younger and younger
- The spiritual aspect of struggling with body image
- How Heather coaches women who struggle with the size of their bodies
- The way dieting trends have changed over the years, leading to a "schizophrenic relationship with food."
- How body image issues impact men
- Information on Heather's podcast and two books, plus the new ones coming out
- Heather's joyful moment, and three tips to create more joy in your life.
Links Mentioned in This Episode:
Take five days to transform the way you think about body image and kickstart your freedom journey: 5-Day Body Image Email Challenge
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