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IGNITE Your Energy!
Manage episode 445526762 series 3550543
Dr. Brad Hassig에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Brad Hassig 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Episode 21 of the Second Chance at Health Podcast, Dr. Brad Hassig takes you on a powerful journey to "Ignite Your Energy!" In this information-packed episode, you'll discover natural ways to boost your energy levels, manage stress, and optimize your health. Drawing on his extensive experience and the latest insights from a top-notch seminar, Dr. Brad shares practical tips on how to revitalize your body with whole-food supplements, proper nutrition, and key vitamins and minerals. Learn how to tackle adrenal fatigue, insulin resistance, and even improve brain function with the right combination of nutrients and lifestyle changes.
If you're feeling drained, run down, or simply want to take your health to the next level, this episode will provide you with the tools you need to restore and ignite your energy!
Chapters:
Introduction to the Podcast – 00:00:02
The Importance of Renewing Your Energy – 00:00:24
Ashwagandha: The Stress-Relieving Powerhouse – 00:06:05
Understanding Cortisol and Its Role in Energy – 00:07:19
Combatting Adrenal Fatigue Naturally – 00:08:09
RNA and Cellular Energy Production – 00:08:39
Improving Balance, Cold Hands, and Memory with RNA – 00:09:26
The Power of Rhodiola and Ginseng for Energy – 00:10:31
The Role of B Vitamins and Trace Minerals in Energy – 00:10:50
Why Fish Oil and Omega-3s are Essential for Brain Health – 00:11:13
Fighting Insulin Resistance and Boosting Energy – 00:13:15
Black Cumin and Metabol Complex for Fat Metabolism – 00:14:29
How Magnesium and B Vitamins Help You Sleep Better – 00:15:48
Neurogenic: A Powerful Tool for Inflammation and Healing – 00:18:31
Conclusion and Final Thoughts on Igniting Your Energy – 00:20:31
21 에피소드
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