Another Year More Seasoned - The Annual Birthday Episode (127)

Seasoned Athlete

Robin Legat에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robin Legat 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 42:08

MP3•에피소드 홈

I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share.

I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain from all of it.

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

We discuss:

How I started my birthday weekend with an injury.
The things about my athletic journey that have changed since the pandemic.
How the closing of my gym altered my workout routine.
My big WHY and how it helps me stay consistent in my training.
The things you can and should focus on so you can sustain an athletic lifestyle.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 에피소드

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports