))
ADHD Curious? Exploring adult ADHD with Astrid McGuire
Manage episode 452285108 series 3619245
Andy Greenhouse에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Greenhouse 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever thought you think differently to other people?
As if your perspective of the world isn't quite what others see?
Yep. Me too.
In this special live-recorded episode, I chat with ADHD coach Astrid McGuire about what to do if you recognise characteristics of ADHD in yourself but have never been diagnosed.
Our conversation kicked off the second of my open• sessions – a series of 12-hour Zoom conversations where people can drop-in to talk and meet others who are like... or differently-minded.
We also opened up the 'floor' to questions from others on the call.
In our chat, Astrid talks about her background, how she dealt with her own diagnosis, how things have changed since the early days and how ADHD is sometimes misunderstood.
Show Notes : scwair1.com/podcast-adult-ADHD
In this episode you'll learn:
- Why you shouldn't rush into diagnosis.
- That nothing is black and white.
- Why you should take advice with a pinch of salt.
- The importance of sleep.
- How social media can be both useful and a problem.
- How time-blocking helps your everyday.
- Why 'intensity' of ADHD is a key.
- Where to find help and advice.
11 에피소드
공유
