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Timeless Happiness: Achieving Life's Most Important Aims, Mental and Physical Wellbeing - Talk and Meditation with Geshe Namdak
Manage episode 414063396 series 3569894
Science & Wisdom Live and Wisdom Live에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Science & Wisdom Live and Wisdom Live 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can meditation help us to be more focused, reduce our negative emotions, and enhance our mental and physical wellbeing?
In this episode, Buddhist teacher Geshe Namdak explores the relationship between the mind and the body and discusses the three pillars of mind-training according to Buddhist philosophy: self-awareness, self-discipline and loving kindness and meditation. He also leads three short meditations to develop greater awareness and mindfulness of our body, feelings and mind. Finally, he explains how to employ analytical meditation to reduce the grasp of destructive emotions, addictive behaviour and unwholesome habits.
This talk is part of 'Healing the Body, Healing the Mind', a weekend of workshops and talks organised by Science & Wisdom LIVE in collaboration with Jamyang London Buddhist Centre and Land of Medicine Buddha.
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.
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