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Slowing Down to Speed Up: How Kristie Kennedy Found Herself Through Breathwork
Manage episode 357457941 series 3393199
Jennifer Walter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Walter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready to join an uplifting and energizing conversation about personal growth and self-empowerment with the incredible Kristie Kennedy! Kristie shares how journaling helped her approach herself with love and kindness. So she was able to let go of pent-up emotions and fear. She takes us on her journey of reclaiming how she defines herself instead of giving that power to others. But it's not just about acknowledging our feelings. We also dive deep into the importance of taking action toward self-improvement and exploring different ways to start that journey.
Get ready to be inspired as we delve into the topic of slowing down in business and life. Kristie spills the tea on how she uses breathwork to stay present in the moment and find clarity and focus. You won't want to miss Kristie's infectious energy as she shares her personal experience with overcoming fear and how it led to positive change in her life.
Grab your favourite beverage and tune in to this energetic and empowering conversation about personal growth and self-empowerment with Kristie Kennedy. You're sure to come away feeling uplifted and ready to take on the world!
Connect with Kristie over on:
Website: https://queenfidence.com/
Facebook: https://www.facebook.com/queenfidenceimage
Instagram: https://www.instagram.com/queenfidenceimageconsulting/
Book she is currently reading: The Zen of Listening by Rebecca Shafir
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Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
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