Strategies to avoid burnout with Allison Hare

Scared Confident

Element Three and Tiffany Sauder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Element Three and Tiffany Sauder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 41:24

MP3•에피소드 홈

Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.

Tune in if you want to learn how to make essential changes without giving up on your dreams.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.

Connect with Allison

LinkedIn: https://www.linkedin.com/in/allisonhare
Website: https://allisonhare.com/

Resources

Free PDF download for finding what lights you up: https://allisonhare.com/energy
Late Learner Podcast: https://podcast.allisonhare.com/podcast

Timestamps:

[00:00] Intro

[04:30] Burnout and misalignment

[05:24] Gaining the confidence to explore

[06:34] Finding what lights you up

[18:01] A framework for avoiding burnout

[26:05] How Allison navigated family dynamics

[39:05] Reflecting on positive memories

[40:24] Positive illusions in relationships

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