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How to leave your work frustrations at work
Manage episode 430124868 series 2886499
Ever caught yourself bringing work frustrations home?
In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[00:31] How do you avoid taking work stress home?
[02:03] Communicating needs to family
[03:49] Taking personal time to decompress
[05:04] Long hugs and the science of physical touch
[06:25] The importance of analyzing persistent stress patterns
[07:17] Addressing relationship dynamics and building boundaries
[08:25] Final thoughts on protecting family from work stress
266 에피소드
Manage episode 430124868 series 2886499
Ever caught yourself bringing work frustrations home?
In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[00:31] How do you avoid taking work stress home?
[02:03] Communicating needs to family
[03:49] Taking personal time to decompress
[05:04] Long hugs and the science of physical touch
[06:25] The importance of analyzing persistent stress patterns
[07:17] Addressing relationship dynamics and building boundaries
[08:25] Final thoughts on protecting family from work stress
266 에피소드
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