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Antrese Wood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Antrese Wood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How Perfectionism Shows Up In Your Studio

52:21
 
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Manage episode 452345953 series 2394520
Antrese Wood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Antrese Wood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Perfectionism can show up in your studio and throughout your practice in many ways. Some are obvious, and others not so much. But what perfectionism looks like is often difficult to clearly define; the best way to illustrate it is by contrasting it with mastery.

In the final episode of this four-part live series on The Savvy Painter Podcast, you’ll learn about the concepts of perfectionism and mastery and explore the different behaviors they can cause. I’ll also provide insight into how to recognize and address any perfectionist tendencies you have to foster a healthier, more productive artistic practice.

1:04 - The difficulty of nailing down the concept of perfectionism

3:20 - Behaviors associated with perfectionism and mastery in artistic practices

13:34 - How emotional awareness can help you respond more effectively to perfectionist tendencies

24:48 - Working through an impulse to go for too many brush strokes when self-doubt creeps in

30:57 - The importance of distinguishing between feelings of openness and closing off in response to challenges

39:27 - Working through how to reframe and respond to rejection as an artist

48:38 - The very high price tag that comes with perfectionism

Mentioned in How Perfectionism Shows Up In Your Studio

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챕터

1. How Perfectionism Shows Up In Your Studio (00:00:00)

2. The difficulty of nailing down the concept of perfectionism (00:01:04)

3. Behaviors associated with perfectionism and mastery in artistic practices (00:03:20)

4. How emotional awareness can help you respond more effectively to perfectionist tendencies (00:13:34)

5. Working through an impulse to go for too many brush strokes when self-doubt creeps in (00:24:48)

6. The importance of distinguishing between feelings of openness and closing off in response to challenges (00:30:57)

7. Working through how to reframe and respond to rejection as an artist (00:39:27)

8. The very high price tag that comes with perfectionism (00:48:38)

339 에피소드

Artwork
icon공유
 
Manage episode 452345953 series 2394520
Antrese Wood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Antrese Wood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Perfectionism can show up in your studio and throughout your practice in many ways. Some are obvious, and others not so much. But what perfectionism looks like is often difficult to clearly define; the best way to illustrate it is by contrasting it with mastery.

In the final episode of this four-part live series on The Savvy Painter Podcast, you’ll learn about the concepts of perfectionism and mastery and explore the different behaviors they can cause. I’ll also provide insight into how to recognize and address any perfectionist tendencies you have to foster a healthier, more productive artistic practice.

1:04 - The difficulty of nailing down the concept of perfectionism

3:20 - Behaviors associated with perfectionism and mastery in artistic practices

13:34 - How emotional awareness can help you respond more effectively to perfectionist tendencies

24:48 - Working through an impulse to go for too many brush strokes when self-doubt creeps in

30:57 - The importance of distinguishing between feelings of openness and closing off in response to challenges

39:27 - Working through how to reframe and respond to rejection as an artist

48:38 - The very high price tag that comes with perfectionism

Mentioned in How Perfectionism Shows Up In Your Studio

Join Growth Studio

Support the show

  continue reading

챕터

1. How Perfectionism Shows Up In Your Studio (00:00:00)

2. The difficulty of nailing down the concept of perfectionism (00:01:04)

3. Behaviors associated with perfectionism and mastery in artistic practices (00:03:20)

4. How emotional awareness can help you respond more effectively to perfectionist tendencies (00:13:34)

5. Working through an impulse to go for too many brush strokes when self-doubt creeps in (00:24:48)

6. The importance of distinguishing between feelings of openness and closing off in response to challenges (00:30:57)

7. Working through how to reframe and respond to rejection as an artist (00:39:27)

8. The very high price tag that comes with perfectionism (00:48:38)

339 에피소드

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