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How to Stay Fresh Everyday by Sami Anwar
Manage episode 311886966 series 3197282
Sami Anwar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sami Anwar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
These tips of Sami Anwar will definitely help you get through the day fresh and fine and Zain Medical Center is going to discuss about this activity. You Can do these activities on daily basis for Stay Fresh Everyday which are given below:
1. Sleep for 6-8 Hours Everyday
2. Start Your Day with Exercise
3. Brush Your Teeth Properly and Twice Every Day
4. Do not Skip Breakfast
5. Drink Lots and Lots of Water
6. Eat at least 1 Fruit Daily
Use Fragrant Soups and Gels
These basic steps will help you to stay fresh everyday……..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message49 에피소드
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