))
E3: The Science and Importance of Sleep, with Actionable Strategies
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 12, 2023 15:31 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 352707618 series 3430745
Sadiq & Amin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sadiq & Amin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why SLEEP is important and How to get a good night’s rest - In this episode, we explore the science behind sleep and share some actionable strategies for getting a good night's rest so your mind/body/soul can re-charge.
WHAT YOU WILL LEARN:
- The consequences of ‘poor’ sleep
- Strategies on getting a good night’s rest
- Some scientific research & studies
IMPORTANT HIGHLIGHTS:
1) Cognitive decline
2) Practical tips on sleep hygiene
3) Randy Gardner - sleep deprivation experiment
4) Navy seals have a strict sleep regime (including naps during the day)
5) Lark (early risers) & Owls (night owls) - aligns with internal clock
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
24 에피소드
공유
