Episode 199 - Outrun 24 Review with Cassy Lewis

Rust Belt Running

Summary

Cassy shares her experience running the Outrun 24 ultra race, a 24-hour race on a one-mile loop. She talks about her journey from starting running during the pandemic to becoming an ultra runner. Cassy describes the atmosphere and support at the race, including aid stations every mile and the ability to set up a personal camp. She discusses the challenges of running at night, the mental strategies she used to push through, and the feeling of accomplishment when she reached her goal of running 100k. Cassy also shares her future plans for more ultras and encourages others to join the trail running community.

Takeaways

• Starting running during the pandemic led Cassy to become an ultra runner
• Outrun 24 is a 24-hour race on a one-mile loop with aid stations every mile
• Running at night during the race requires mental focus and can be a meditative experience
• Having a strong support system and a sense of humor is important during ultra races
• Cassy's future plans include participating in a backyard ultra and the Tuscazor 75-mile race

Quotes

• "Quitting is always an option at this race."
• "It was like a big 'fuck you' to everybody who thought I couldn't do it."
• "I'm just addicted to that feeling."

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