최고 Rust Belt Running 팟캐스트 (2024)

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Episode 197 - Uninterrupted - Dealing with Bad Days 26:52

18d ago26:52

26:52

This week the boys talk alone for a little bit to discuss how to deal with disappointment on race day. There are so many factors that can disrupt our goals, but dealing with them appropriately and celebrating the victories that still exist is key to moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/…

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Episode 196 - Review of the Myrtle Beach Marathon with Marissa Ward and Austin Miller 38:04

1M ago38:04

38:04

Summary Marissa and Austin discuss their experience running the Myrtle Beach Marathon. They chose this race as a weekend getaway and to use their flight credit and hotel points. Marissa started planning the race in November and gradually increased her training. The race had a small expo and packet pickup was quick and easy. The race course was prim…

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Episode 195 - Boston Marathon Review 58:34

1M ago58:34

58:34

Summary In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the …

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Episode 194 -Like Old Times 46:51

2M ago46:51

46:51

Summary In this episode, Adam and Andrew catch up and discuss various topics related to running. They talk about Adam's training for the Boston Marathon and how it feels different this time around. They also discuss the controversy surrounding Shohei Ohtani and gambling. The conversation shifts to the need for lower mileage in training and the pote…

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Episode 193 - Review of the Austin Marathon with Athlete Brennon Panovich 37:15

2M ago37:15

37:15

If you have a race you'd like to review with us or want to find more information on a race, email us (rustbeltrunning@gmail.com) or visit our website. Thank you for listening and your support! Summary Brennon shares his experience running the Austin Marathon, including his motivation to run in Austin, his arrival and food choices, the expo experien…

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Episode 192 - The Aramco Houston Half Marathon (and also the Chevron Full) with Megan Neal 51:23

2M ago51:23

51:23

Summary The conversation discusses the Houston Half Marathon, including the course, race organization, and post-race experience. It covers topics such as parking and transportation, recommended restaurants, the expo experience, and the swag and official merchandise. The conversation also touches on pre-race logistics, including corral navigation an…

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Episode 191 - Remembering Kelvin Kiptum 14:26

3M ago14:26

14:26

This week we remember the world record holder, Kelvin Kiptum. It's not an episode we wanted to record, but one we felt we needed to. We are grieving the loss of not just a world record holder, but this young man's future in our sport. This is enormous loss that leaves a hole in our sport, and we will never truly know how big his impact would have b…

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Episode 190 - A Review of the Tokyo Marathon with Jonathan Greenwald 1:05:03

3M ago1:05:03

1:05:03

Summary Jonathan Greenwald shares his experience running the Tokyo Marathon, including the challenges of traveling to Tokyo, finding food options, and navigating COVID-19 protocols. He discusses the underwhelming expo experience and the logistics of race day, including getting to the start and dealing with congestion. Jonathan also highlights the u…

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Episode 189 - Sid Garza-Hillman 51:07

3M ago51:07

51:07

In this episode, Adam interviews Sid Garza-Hillman about his book 'Ultra Running for Normal People.' They discuss Sid's journey into trail and ultra running, the importance of disconnecting from a connected world, the perception of ultra running, the camaraderie in the ultra running community, overcoming fear and challenges, and the mindset and tra…

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Episode 188 - Review of the Mohawk Hudson River Marathon with Todd 32:20

3M ago32:20

32:20

Summary Todd shares his experience running the Mohawk Hudson Marathon in Schenectady, New York. He discusses the race background, his decision to run it, and the reasons for choosing this race over others. Todd provides insights into the travel and accommodation options, as well as the local restaurants in the area. He talks about the expo experien…

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Episode 187 - A Review of California International Marathon with Cris Gutierrez 1:15:16

4M ago1:15:16

1:15:16

Summary In this episode, Cris shares his experience running the California International Marathon (CIM) in Sacramento. He discusses his reasons for choosing CIM as his race, the travel and accommodation logistics, and the expo experience. Cris also talks about the transportation to the start line, the warm-up and corral organization, and the water …

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Episode 186 - Review of the Detroit Free Press Marathon with Cleveland Racing's Marissa Ward 38:20

4M ago38:20

38:20

Summary Marissa Ward shares her experience running the Detroit Freep Marathon, a unique race that crosses the border into Canada. She discusses the expo experience, accommodations, and the check-in process. Marissa highlights the excitement of running through downtown Detroit and crossing the Ambassador Bridge into Canada. She also mentions the tun…

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Episode 185 - A Review of Grandma's Marathon with Athlete Jamie Johnston 39:54

4M ago39:54

39:54

Summary Jamie shares her experience running Grandma's Marathon in Duluth, Minnesota. She discusses the challenges of finding a hotel due to limited options and high prices. Jamie talks about the expo experience and the swag available. She also shares insights on transportation to the race start and the congestion at the beginning of the race. Jamie…

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Episode 184 - A Review of the Wineglass Marathon with Athlete Steff Rubel 30:24

4M ago30:24

30:24

In this conversation, Steff Rubel shares her experience running the WineGlass Marathon in Corning, New York. She chose this race for its proximity to Pennsylvania and the beautiful fall foliage in the area. Steff discusses the logistics of the race, including accommodations and transportation. She highlights the expo experience, the swag received, …

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Episode 183 - Chicago and Columbus Recaps 58:47

7M ago58:47

58:47

This week all three of the boys sit down and discuss the chaos that was the first weeks of October. Andrew ran Chicago and Columbus back to back, and had pretty amazing experiences at both. Matt's wife made moldy pasta, and Matt and Adam are acting like the Browns won the Super Bowl. --- Support this podcast: https://podcasters.spotify.com/pod/show…

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Episode 182 - Akron Review - Chicago Preview - and more! 55:12

7M ago55:12

55:12

This week the three dudes sit down and discuss a ton of good stuff. Recapping their athlete's performances (and Adam's! - and Matt's?) at the Akron Marathon, we get to hear some truly cool stories from the best day of the year in Akron. The schedule is packed though, as Andrew and athlete Erica head to Chicago - so we preview that as well. --- Supp…

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Episode 181 - Finding Adventures in Running 44:30

8M ago44:30

44:30

Over the past 18 months, Adam and Andrew have found adventure in running. Traveling to different destinations to race and even spectate, it has given running a new spin and level of enjoyment and meaning. As we continue to return to normal post pandemic, are you open to taking adventures in running? --- Support this podcast: https://podcasters.spot…

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Episode 180 - Erie Preview 1:12:35

8M ago1:12:35

1:12:35

It's RACE WEEK! And Andrew is heading to Erie this weekend to test his training, and go for that coveted and elusive Boston Qualifier. What's the mindset after battling injury in July and coming back slowly? Listen and find out!--- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support…

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Episode 179 - A Running Charcuterie Board 57:20

9M ago57:20

57:20

This week we continue the rotation of co-hosts, and Matt and Adam fly solo, giving Andrew the week off. As they elude to it in the beginning, the one to keep them on topic is off, so these dudes just cover every topic they can think of. From elite men's marathoning, to Browns drafting, to Matt's wife running a half mile loop 40 times for a long run…

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Episode 176 - New Injuries... and Old Ones 45:10

9M ago45:10

45:10

This week Andrew and Matt discuss a new unwelcome journey for Matt. He's switching to training for the 9-9-9 challenge at a Guardians game, and it involves plenty of Busch NA Beer. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

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Episode 177 - Consistency Compounds 54:05

10M ago54:05

54:05

Sometimes in running, things come up and derail your training. Family, life, work, injury... you name it. If you're focused simply on a 16 week training block, things may seem bleak. But if you focus on consistency even when training is over, you can rest more easily and bounce back more quickly.We talk through Andrew's current issues on this most …

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Episode 176 - Women's 6k Championship with Race Director Tina Ryee 59:50

11M ago59:50

59:50

She's been with us thrice, and this time was just as fun as the previous ones. Tina Ryee is instrumental in bringing the USATF Women's 6k Championships to Canton, Ohio. And we couldn't be more excited to sit and talk with her about her journey in health, and making this race a reality including some of the biggest stars in women's athletics. --- Su…

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Episode 175 - The Three Amigos 53:15

11M ago53:15

53:15

For the first time ever, we are the three coaches of Rust Belt Running recording together. We welcome Matt with open arms and discuss all things running this week. From PLX Adult Track Night, to EagleUp and wolf tattoos, to training for a single mile race. We pack a lot into an hour here, and are very excited for what is next. Be sure to go to rust…

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Episode 174 - EagleUp 100 Relay 19:35

11M ago19:35

19:35

This past weekend, all three of us joined the Wolfpack to take on the 8 man relay at EagleUp 100. While we didn't get to sit with everyone, we all had a great time, and got to talk to some awesome people along the way. Friendship, miles, and beers are weekends like this are all about, and we were successful in all of that. --- Support this podcast:…

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Episode 173 - Recovery After Goal Races 35:45

12M ago35:45

35:45

Well this is new. New member of the team, Coach Matt Martin, joins Andrew to talk about recovering from race day. How long should you take? What should you look for when you come back? There's a bunch to unpack, and Matt's first episode packs a punch and gives us a ton of off-season information. --- Support this podcast: https://podcasters.spotify.…

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Episode 172 - Turn Lanes, Halfs, and New Coaches 33:29

12M ago33:29

33:29

This week the boys really go off on people who can use turn lanes effectively. Seriously guys, it's not that hard. Andrew sets a new personal best in the half by shocking the world and showing up to Hall of Fame in Canton, OH. Also... we welcome a new coach to the team. The man, the myth the legend M...... --- Support this podcast: https://podcaste…

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Episode 171 - When Things Go Wrong 56:06

1y ago56:06

56:06

Sometimes we don't get the results we trained for. It can be a difficult prospect facing that, feeling like you wasted weeks and months, but there is a healthier approach. This week we discuss this after Andrew's performance at the Glass City Half Marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support…

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Episode 170 - Boston Marathon Recap 1:42:16

1y ago1:42:16

1:42:16

What else is there to say about this one? We recap the festivities of our trip to Boston for the Marathon. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

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Episode 169 - Boston Marathon Preview 1:06:59

1y ago1:06:59

1:06:59

This is a banner episode, our last without a Boston Marathoner. This week Adam let’s us in on his training, and what he expects from himself on the journey from Hopkington to Boston. We also take some time to predict the professional podiums. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support…

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Episode 168 - Six Stars - with Erica Gennaro 1:12:32

1y ago1:12:32

1:12:32

After covid derailed her bid at finishing six stars in 2020, Erica Gennaro finally got there in March. With completing London in 2022 and then Tokyo in 2023 Erica achieved those elusive stars to complete the Abott World Marathon Majors. We've been there on much of her journey, and we are so glad she shared her experience with us. --- Support this p…

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Episode 167 - A Night Out, When to Stay In, and Baseball 1:34:43

1y ago1:34:43

1:34:43

This week the boys cover a range of topics. They recap their fun night out on St Patrick's day, where they may have done Irish car bombs. Andrew gets real hot on people running while they're sick. And then we discuss baseball. It is really awesome that the boys predicted based on the previous playoff format and not the current 3 wild card team form…

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Episode 166 - Traveling for a Race 49:10

1y ago49:10

49:10

With Adam traveling for Boston, the boys dig back on some of their experience with traveling for other races. They give some of their advice with dealing with a new city, strangers, and groups of people during a race weekend. Staying focused on your race, yet enjoying the city you are in. Traveling for races is meant for making memories in a cool c…

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Episode 165 - Checking In 39:17

1y ago39:17

39:17

This week the boys take some time to sit down and check in on each other. Boston is closing in, so it's time to see how Adam's training is going. Andrew talks about working through a bit of a wall and bummer running week he had, and how he bounced back. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support…

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Episode 164 - Taking Easy Runs Easy 45:52

1y ago45:52

45:52

This week the boys talk about how they have learned to run easy runs... well... easy! Incorporating easy runs into your training is essential to hitting big goals. But it isn't always as easy as it sounds. We got some advice for that. Also, we go through the benefits of learning this craft. --- Support this podcast: https://podcasters.spotify.com/p…

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Episode 163 - Dress Rehearsals and Practicing Nutrition 1:05:25

1y ago1:05:25

1:05:25

This week the boys sit down to discuss dress rehearsal long runs. How do we approach mimicking race day, and why is it important? Then they totally dovetailed, unintentionally, into a long discussion on various nutrition needs. This episode is packed with great information for the finals weeks and months leading to spring goal races. --- Support th…

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Episode 162 - Ideal Time Inventory - with Mark Freeman 1:07:39

1y ago1:07:39

1:07:39

This week, we sit down with Mark Freeman to discuss the Ideal Time Inventory. This is a practice that goes beyond scheduling, and allows you to see where you may be devoting more time than you should be. Finding time for running and working out can be difficult. Making time for family and friends and rest can be difficult. This exercise with Mark i…

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Episode 161 - One Month Down 45:15

1y ago45:15

45:15

January is over, and before we know it our spring races will be upon us. This week we sit down and take some time to go over the first month of the year. Coaching has been awesome. Training has been great! Andrew's health... surprise surprise. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support…

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Episode 160 - Get Some Sleep 42:59

1+ y ago42:59

42:59

This week the boys sit down and talk about one of their favorite activities... SLEEP! It is one of the keys for solid training with any RBR athlete, and we offer some advice, science, and where to bend the rules on getting good sleep. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support…

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Episode 159 - Glass City Marathon - with Clint McCormick 1:06:00

1+ y ago1:06:00

1:06:00

This week we sit down with the Race Director from the Glass City Marathon in Toledo, Ohio, Clint McCormick. Clint takes us through the journey of racing in the 90s, taking a head position for "the Club" and GCM, and then guiding a race through a pandemic. Glass City was one of the first bigger events to take place in 2021, and they pulled it off wh…

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Episode 158 - Project Outrun and More... with Courtney Ruggaber 1:02:33

1+ y ago1:02:33

1:02:33

This week we sit with Courtney Ruggaber of Project Outrun and Kindness Runs the World. This is some truly awesome stuff, as Courtney talks about the vision to turn children's patients into athletes through flashy awesome shoes. Audacious goals and awesome causes make this an episode worthy of your time and ears. --- Support this podcast: https://po…

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Episode 157 - New Year, New Goals 40:01

1+ y ago40:01

40:01

It's a New Year with a blank slate ready for you to scribble all your hopes, dreams, and aspirations on. But are the goals to big? Are you trying to skip steps? Are you setting yourself up for success or disappointment? Why is the description of this episode all questions? Listen now, to get some answers to your goal setting questions. --- Support …

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Episode 156 - Look Back. Look Forward. 2022-2023 1:22:18

1+ y ago1:22:18

1:22:18

This was a banner year for Rust Belt Running. Both of us set massive PRs. One of us secured a spot at Boston. We started a business. We are looking forward. And we are looking forward to you joining us! --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

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Episode 155 - With Samantha Smith 1:05:17

1+ y ago1:05:17

1:05:17

This week we discuss running with local runner Samantha Smith. Sam is takes us on a journey, from trying to pick up running multiple times, to having to pick it up AGAIN after having a kid. Being a mother is hard. Being a runner is hard. To be both is a really badass accomplishment.--- Support this podcast: https://podcasters.spotify.com/pod/show/r…

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Episode 154 - Technology in Running 52:48

1+ y ago52:48

52:48

With the holidays upon us, we are all thinking about the gifts we want. There's a lot of tech products out there geared towards runners, but what do they actually do? The boys dig in to the good, bad, and ugly of all the data that is available to runners these days. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running…

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Episode 153 - This was something... 56:19

1+ y ago56:19

56:19

After some time off, the boys are back and weirder than ever. They tried to start a series on the offseason, but between Adam explaining the absolute shit-show that Twitter has become (yes, more so than usual) and Andrew talking using inappropriate hand gestures in family photos, this went off the rails quickly. We'll try to be better next time, bu…

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Episode 152 - Columbus Marathon Recap 1:39:17

1+ y ago1:39:17

1:39:17

On a bit of an extended episode, Andrew takes us on the journey of his Columbus Marathon weekend. From (too many) bagels to (too much) celebratory beer, this episode has it all. It's a little extended as there is too much fun to discuss, and too few fucks given. It was a really special weekend, and any time we get to get together and discuss massiv…

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Episode 151 - Review and Preview - with Cris Gutierrez 1:18:50

1+ y ago1:18:50

1:18:50

When our podcasts combine, tremendous things happen. We welcome Cris Gutierrez from the Beers and Miles podcast and discuss all things in the running world right now. There were world records, Boston Marathon news, and more. Coming up we have our own races, world majors, and so much more. We discuss it all. Our first little podcast collaboration, a…

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Episode 150 - The Columbus Marathon - With Darris Blackford 59:02

1+ y ago59:02

59:02

It's as Ohio a tradition as beating that team up north, and we're talking about bringing our good friend Darris Blackford. As the race director of the Columbus Marathon, Darris brings us a fun perspective of what it's like to be the leader of one of our favorite races. We discuss the look of the race in the perspective of the pandemic, and Darris f…

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Episode 149 - Deep Dive - Do Hard Things 51:04

1+ y ago51:04

51:04

The first of an undetermined amount of episodes, the boys sit down to begin discussing the most recent book from Steve Magness. Do Hard Things goes into the science behind mental toughness, and how the approach from the old school isn't necessarily the most effective. They take the approach of the book and apply it to their own running and their co…

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Episode 148 - Guess Who's Back? 1:00:23

1+ y ago1:00:23

1:00:23

Could it be? Is it? Are they? YES!!! They're back! The boys, minus two tonsils, are back on the mic bringing running to your speakers or ear buds! It's been quite the summer, and there's more left to enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

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