Episode #328: Should I Do a Prep Race (or Not)?

Running Rogue

Rogue Running and Chris McClung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rogue Running and Chris McClung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:03:51

MP3•에피소드 홈

The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The short answer is... it's not as simple as you think. For the long answer, tune in for more. In this episode, we answer these questions:

What is a prep race? (What are they not?) -
How are they different than B races?
What is the benefit, why should someone do one?
Are there situations when someone shouldn’t do one?
When is the right time to do one relative to an A-race?
What is the right distance beyond just shorter than the A-race?
Does course profile matter? Should it be similar/easier than the A-race?
Is it raced at full effort?
How does one adjust their training schedule for a tune-up race?

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.

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