Episode #320: Building Grit and Resilience in Your Running

Running Rogue

Rogue Running and Chris McClung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rogue Running and Chris McClung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 49:27

MP3•에피소드 홈

Did I dig deep enough? Can I go faster? How do I know when I've reached my limits?

These are all questions you may have asked yourself at one time or another. You might think that grit is a genetic trait, but it is very much learned and can be developed.

In this episode, I talk about 9 ways to build your own grit and resilience so that you can get the most out of workouts and ultimately race day.

To redeem the offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

388 에피소드

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung