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Navigating Plant-Based Nutrition Labels
Manage episode 423375276 series 3567125
Running on Carbs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Running on Carbs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating and understanding nutrition labels as a plant-based athlete does not have to be confusing or overwhelming.
This week’s episode of Running on Carbs Podcast with Coach Val, she shares a mini masterclass on nutrition labels; how to read them, what to look for and short cuts for quickly eliminating inferior product options. Take these helpful tips with you the next time you head to the grocery store.
As mentioned on the podcast:
Fiber Rule video:
https://nutritionfacts.org/video/the-five-to-one-fiber-rule/
The Blue Zones by Dan Buettner – available on Amazon and at your local library
ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or visit here: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
June Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
25 에피소드
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