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Finding the courage to run naked (by RPE)
Manage episode 413179452 series 3567125
Running on Carbs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Running on Carbs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
7 에피소드
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