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Episode 94: The Race Continues with Ron Douglas and Shamara Carney
Manage episode 334371260 series 3247601
Runners Of The Bay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Runners Of The Bay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we talk to siblings Ron Douglas and Shamara Carney, who co-founded of The Race Continues Track Club and coach track and field at Notre Dame High School in Belmont. Ron and Shamara share their unique journeys with running, their surprising path to working together, and how they are inspiring the next generation of runners to have a strong sense of self on and off the track.
Some highlights from our conversation:
🏃🏾🏃🏾♀️ How racing their cousins inspired competitiveness early on
⚖️Learning balance after trying to do it all
🏈 Developing their coaching style by taking elements of practice and competition from different sports
🙌🏾 How being siblings impacts the kids they coach
🔗 Integrating mental health with physical health
🤗 Finding ways to make connections with everyone
🌳 Developing a strong sense of self outside of sports
You can follow Ron on Instagram @coachrondougie, Shamara at @shamaracarney, and check out The Race Continues Track Club.
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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