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Episode 104: Dr. Malene Lindholm & Dr. Jeff Christle on the Genetics of Fitness and Human Performance
Manage episode 360677723 series 3247601
Runners Of The Bay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Runners Of The Bay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we talk to Dr. Malene Lindholm & Dr. Jeff Christle who are currently conducting research at Stanford’s Stanford Sports Cardiology, and the Stanford Cardiopulmonary Exercise Testing Laboratory. We talk about a wide range of topics based on their incredible research including the impact of genetics in athletic performance and training, the accuracy and best use for wearable technology, the physiological and cardiovascular impact of living an active lifestyle, and what research says about how family history can be used to optimize training. In addition, we talk about the Stanford Center for Inherited Cardiovascular Disease’s 5k race on April 30th and we encourage all of our listeners to sign up!
Some highlights from our conversation:
🧬How genetics impacts training adaptation
⌚️The benefits and limitations of wearable tech to measure fitness and training
🔬Training your genes
🤝How your community shapes your approach to fitness
🫀What we know about the science of cumulative training
🥇How their work shapes their own training
Sign up for the My Heart Counts 5k race here
Participate in the ELITE Research Study
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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