Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Coach Parry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Parry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
Manage episode 364905067 series 1024660
Coach Parry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Parry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
…
continue reading
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
497 에피소드
Manage episode 364905067 series 1024660
Coach Parry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Parry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
…
continue reading
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
497 에피소드
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