Artwork

Samantha Sear에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Sear 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Late Winter

39:10
 
공유
 

Manage episode 353019307 series 3403512
Samantha Sear에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Sear 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.

Instagram: @rootedbynaturepodcast

Muffin recipe

Pre-heat oven to 180 fan (200 degrees or gas mark 6)

Dry ingredients

  • 150g plain flour
  • 50g spelt flour
  • 50g porridge oats
  • Quarter teaspoon of salt
  • 1.5 teaspoons baking powder
  • 1.5 teaspoons bicarbonate of soda
  • Half teaspoon each of ground cinnamon & nutmeg
  • Crushed seeds of 2 cardamom pods
  • 70g raisons (or dried fruit of your choice)

Wet ingredients

  • 4 small black bananas
  • 100ml coconut oil
  • 100g full fat natural yoghurt
  • 1 tablespoon of honey (add more to taste)
  • 2 large eggs

I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.

Recommendations

The Secret Life of the Owl by John Lewis-Stempel

The Happy Newspaper, produced by Emily Coxhead

The Simple Things magazine

Pick Up Limes Youtube channel and website

MIND mental health charity website: https://www.mind.org.uk/

Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.

Send us a text

  continue reading

19 에피소드

Artwork

Late Winter

Rooted by Nature

published

icon공유
 
Manage episode 353019307 series 3403512
Samantha Sear에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Sear 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.

Instagram: @rootedbynaturepodcast

Muffin recipe

Pre-heat oven to 180 fan (200 degrees or gas mark 6)

Dry ingredients

  • 150g plain flour
  • 50g spelt flour
  • 50g porridge oats
  • Quarter teaspoon of salt
  • 1.5 teaspoons baking powder
  • 1.5 teaspoons bicarbonate of soda
  • Half teaspoon each of ground cinnamon & nutmeg
  • Crushed seeds of 2 cardamom pods
  • 70g raisons (or dried fruit of your choice)

Wet ingredients

  • 4 small black bananas
  • 100ml coconut oil
  • 100g full fat natural yoghurt
  • 1 tablespoon of honey (add more to taste)
  • 2 large eggs

I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.

Recommendations

The Secret Life of the Owl by John Lewis-Stempel

The Happy Newspaper, produced by Emily Coxhead

The Simple Things magazine

Pick Up Limes Youtube channel and website

MIND mental health charity website: https://www.mind.org.uk/

Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.

Send us a text

  continue reading

19 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드