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Don't be a mouth breather!
Manage episode 312299901 series 3232265
Nitin Kacharia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nitin Kacharia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I dive deep into Nasal breathing and how mouth breathing is almost a crippled lifestyle. The inspiration has been the book Breath by James Nestor and my ability to run a 2K run to an 8K in almost a month.
Book → Breath: The New Science of a Lost Art by James Nestor
About:
Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self.
Instagram: https://www.instagram.com/the_rollback/
About me:
Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed.
Instagram: https://www.instagram.com/ninstorm/
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