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Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business
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Breaking Free From Overwhelm: 4 Steps to Reclaim Your Sanity (#78)
Manage episode 476149552 series 3507349
Karin Freeland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karin Freeland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you drowning in to-dos, constantly saying yes, and feeling like you're failing at everything? You’re not alone! High-achieving women often take on too much, leading to burnout, anxiety, and feelings of inadequacy.
In this episode, I share my recent moment of overwhelm (yep, even I struggle!) and walk you through 4 powerful steps to break free and reclaim your peace!
✅ Start with Prayer or Breathing Exercises – This helps calm your mind and bring yourself into the present moment.
✅ Focus on What You Can Control – Learn to stop stressing over things outside your sphere of influence and shift into empowered action.
✅ Brain Dump & Prioritize Actions – Get everything out of your head, categorize tasks, and delegate what you can.
✅ Try EFT Tapping – Use this science-backed technique to release stress and reset your mindset. I’ll walk you through it step by step!
If you’re a six-figure professional ready to exit corporate but feel overwhelmed by the process, let’s chat. Book an Empowered Exit™ Call today and take control of your future!
🎥 Watch the EFT Tapping demo in my Facebook group & YouTube channel.
Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching
Then book a complimentary 45-min Empowered Exit™ call!
Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!
110 에피소드
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