How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:08:21

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In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right.

Chapters:

00:00 Intro & Team Catch-Up

05:05 What Are “Quality” Sessions, Really?

08:50 How to Use Threshold Data Effectively

16:30 Why Training at Goal Pace Might Be a Trap

22:15 Pacing Discipline and Avoiding Burnout

33:30 The Mental Toll of Going Too Hard, Too Often

39:00 When to “Sell Your Soul” in a Workout

44:00 Easy Runs, Strength Days, and Real RecoveryIf you’re serious about building sustainable fitness for Hyrox or hybrid racing, this one’s for you.🔔

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Drop a comment—what intensity mistake have you made in training?https://www.rmr.training/rmr-app-yt, https://www.rmr.training/base-builder-youtube

400 에피소드

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