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253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
Manage episode 342217504 series 2933511
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
Click the link for DEKAFIT 8-Week Championship Program
Click the link for DEKA STRONG 8-Week Championship Program
395 에피소드
Manage episode 342217504 series 2933511
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
Buy Reinforced Running T-shirts
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
Click the link for DEKAFIT 8-Week Championship Program
Click the link for DEKA STRONG 8-Week Championship Program
395 에피소드
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