#92 | Kaz Minott | Mindfulness & Health |

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When life serves you a high-speed chase of responsibilities, how do you dodge the obstacles and sprint toward success? Join us as my guest Kaz and I share the field, discussing the parallels of pushing boundaries in both football and nonprofit leadership. We tackle how the game's physicality and the boardroom's strategy play pivotal roles in shaping our approach to teamwork and personal growth. From the bustling streets of New York to the pressures within law enforcement leagues, we expose the raw realities of favoritism, systemic challenges, and the leadership burdens that can weigh heavily on and off the field.
Have you ever wondered what it takes to keep your head in the game while juggling the game's administrative side? We open up about our strategies for managing it all, with personal anecdotes about stepping into roles that go beyond the playbook—like handling travel logistics to ensure that our team stays focused on victory. Hear how we navigate the integration of new talent and the importance of delegation, which is crucial in maintaining a balance between our passion for football and the necessary evils of administrative duties. Moreover, we don’t shy away from discussing the physical toll of sports, from grappling with injuries in jiu-jitsu to the silent battles with conditions like AFib and hemochromatosis.
Lastly, we delve into the art of self-care and the struggle to find serenity in a world brimming with digital distractions. Kaz and I explore the impact of our choices on well-being and the journey towards mindfulness, whether that means turning off the smartphone to enjoy a meal in peace or swapping out the chaotic beats for the soothing sound of silence. Our conversation is a candid reflection on the importance of proactive health management, embracing simplicity, and fostering genuine connections in an age of digital ecosystems. Tune in for an episode that promises to resonate with those looking to find balance and presence amidst life's demanding playbook.

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챕터

1. Balancing Football and Nonprofit Leadership (00:00:00)

2. Juggling Responsibilities in Football Organization (00:06:14)

3. Discussion on Aging and Physical Fitness (00:11:48)

4. Injury and Recovery in Jiu Jitsu (00:15:32)

5. Injuries and Hospital Visits (00:26:44)

6. Recovery From Shock Treatment and Injuries" (00:36:47)

7. Health Struggles and Recovery Journey (00:46:31)

8. Medical Journey With AFib and Clots (00:50:56)

9. Navigating Health Changes and Dietary Restrictions (01:02:30)

10. Adapting to Health Challenges and Aging (01:05:51)

11. Digital Distraction and Society's Disconnect (01:16:25)

12. Breaking Out of the Digital Ecosystem (01:23:20)

13. Digital Minimalism and Simple Living Discuss (01:28:16)

14. Finding Peace Through Mindful Practices (01:34:10)

15. Podcast Appreciation & Call to Action (01:44:10)