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#118 | Vinny & Laila Orlando |
Manage episode 449313936 series 2993787
Nick Rizzo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Rizzo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart.
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챕터
1. Staph, fungal infections often remain undetected. (00:00:00)
2. Crises can ultimately lead to resilience. (00:14:12)
3. Policies erode society; prioritize experienced leadership. (00:19:10)
4. Family support and foundation are essential. (00:27:29)
5. Emphasizing identity issues can increase resistance. (00:45:59)
6. News overload fosters negativity. (00:48:57)
7. Strength training is vital for marathon runners. (01:02:36)
8. RFK plans to eliminate fluoride from water. (01:10:54)
9. Consider dietary changes and spring water benefits. (01:13:42)
10. Conversations and mistakes drive essential growth. (01:25:09)
11. Warm-up is key to maximizing workout benefits. (01:29:50)
12. Healthcare privatization rising due to public distrust. (01:41:30)
124 에피소드
공유
