#108 | Pooch & Tom DeGiuli |

Rizzology

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Ever wondered how accurate nutritional labels really are or the hidden dangers in everyday products? This episode kicks off with a bold revelation about the FDA's regulations, exposing how nutritional labels can be misleading by as much as 20%. We also uncover the toxic substances lurking in items we use daily, from aluminum foil to talcum powder, and share a hilarious story about a friend's quirky habit at a wedding to lighten the mood.
Join us as we share our marathon training experiences and the role of gadgets like the Garmin Phoenix in optimizing recovery. Hear our firsthand accounts of the camaraderie at major marathons, from New York to Chicago, and our exciting plans for the Marine Corps Marathon in DC. We also delve into the mental grit required for qualifying and running in international marathons like Tokyo and Berlin. Our fitness journey takes an inspirational turn as we talk about overcoming gym intimidation, discovering CrossFit, and the resilience needed for continuous improvement.
Balancing the entrepreneurial grind with personal life gets real as we navigate the challenges of running a gym in high-cost cities, the emotional toll of financial struggles, and the support systems that help us through tough times. Personal stories of family loss, financial hardships, and the therapeutic power of intense physical training underscore the essence of brotherhood and collective support. This episode is a heartfelt testament to facing adversity head-on and finding strength through life’s challenges.
https://www.instagram.com/john_pooch/
https://www.instagram.com/tomdegiuli/

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챕터

1. FDA Regulations and Nutritional Labels (00:00:00)

2. Marathon Training and Fitness Journey (00:10:10)

3. Discovering CrossFit (00:19:14)

4. Embracing Challenges and Personal Growth (00:28:45)

5. Gym Stories and Training Bonds (00:32:04)

6. Embracing Challenges for Personal Growth (00:36:45)

7. Building a Strong Fitness Community (00:40:29)

8. Expanding Gym Space and Equipment (00:50:58)

9. Creating a Gym Business Model (00:55:46)

10. Challenges of Entrepreneurship and Attention Span (01:02:12)

11. Navigating Friendship and City Life (01:12:31)

12. Family Housing and Financial Struggles (01:15:59)

13. Finding Strength Through Adversity (01:28:07)

14. Reflections on Loss and Grieving (01:34:50)

15. Coping With Loss and Trauma (01:40:08)

16. Unlocking Potential Through Life's Challenges (01:44:03)

17. Life's Shifting Fitness Journey (01:48:53)

18. Navigating Fitness Journey and Lifestyle Adjustments (01:55:02)

19. Navigating Life's Challenges Together (02:00:15)

20. Navigating Work-Life Balance and Creativity (02:04:22)

21. Navigating Work-Life Balance and Business Challenges (02:08:36)