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#105 | Becoming Men Again | Vulnerability |
Manage episode 428915803 series 2993787
Nick Rizzo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Rizzo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We dive headfirst into a lively discussion about our favorite supplements, effective training routines, and the amusing struggles of moving a massive 400-pound sandbag. From personal stories of battling extreme weather to the laugh-out-loud antics of our pets, we keep it real and relatable.
Listen as we explore the critical importance of grip strength, strategies to avoid overtraining, and the mental fortitude required in both martial arts and daily life. Drawing insights from fitness expert Elliot Hulse, we share gritty details on balancing intense workouts and recovery, ensuring you stay injury-free while pushing your limits.
Craving some honest talk about food and fitness? We get candid about our battles with sugar cravings, the dark side of bodybuilding, and the unhealthy extremes of performance-enhancing drugs. Reflecting on our own experiences, we contrast the aesthetics-driven world of bodybuilding with the functional, sustainable practices of jiu-jitsu. We celebrate the value of training partners, the lessons learned from embracing vulnerability, and the mental and physical resilience developed through rigorous training. Don't miss our plans for the upcoming mini-documentary on Tom preparing for the Natural World's Strongest Man competition - it's a journey you won't want to miss.
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챕터
1. Conversation About Gym Progress and Training (00:00:00)
2. Balancing Training and Recovery (00:11:01)
3. Joking About Food Cravings (00:17:47)
4. Bodybuilding's Unhealthy Reality (00:21:01)
5. Embracing Vulnerability in Fitness Journey (00:26:19)
6. Learning Through Vulnerability in Fighting (00:33:20)
7. Importance of Training Partners in Jiu-Jitsu (00:41:25)
8. Injury Prevention in Strength Training (00:51:51)
9. Navigating Distractions and Fitness Frustrations (00:56:29)
10. Balancing Jiu Jitsu and Strength Training (01:05:36)
11. Preparing for Natural World's Strongest Man (01:14:35)
118 에피소드
공유
