))
Friendship, forgiveness and communication
Manage episode 315157196 series 3173254
Toluse Dove Francis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Toluse Dove Francis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I often tell people that I am not good at initiating friendships but I go hard to ensure the one I have works and one major way is by communicating.
Research has shown that friendship plays a vital role in our mental well-being.
Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage the problems that life throws at us. If we’re experiencing a mental health problem, our instinct might be to hide away and avoid our friends. But friendships can play a key role in helping us live with or recover from a mental health problem and overcome the isolation that often comes with it. We can end up with the strongest relationships with the people who’ve supported us through hard times.
This episode features a friend of mine, Damilola Babatunde and together we looked at this subject.
Check out our blog: The Importance of Communication in relationships and its effect on our mental health
--- Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support90 에피소드
공유
