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9Refine Program - Positively Refine Your Life and Build Discipline (Ep. 35)
Manage episode 399352105 series 3473710
Derek Kempker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Derek Kempker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Introducing the 9Refine Program. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
The purpose of the program is to challenge you toward developing discipline with a focus on your mental and physical health. Being disciplined in these two areas builds the foundation for a better you, which then you can continue to develop yourself further. The philosophy of Rise Up is that the road to personal development and growth, that road to a more fulfilling life, starts with discipline.
It’s important to be disciplined BOTH mentally and physically, not just one or the other. That’s why this focuses on mental and physical. One without the other will limit your personal growth. The body and mind work together in harmony, when one struggles it reduces the full potential of the other.
58 에피소드
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