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Episode 28 - Self-love
Manage episode 400864493 series 3415170
Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones.
Resources mentioned:
Liverpool Live Radio: https://www.liverpoolliveradio.com/
Liz's website: https://lizfolan.com/
VIA character strengths: https://www.viacharacter.org/
The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/
The Huberman Lab podcast: https://www.hubermanlab.com/all-episodes
David Goggins: https://davidgoggins.com/
Laura McKowen: https://www.lauramckowen.com/about
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
The Science of Happiness podcast: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness%C2%A0
Ultra-processed People by Chris Van Tulleken: https://www.wob.com/en-gb/books/chris-van-tulleken/ultra-processed-people/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Dialectical behaviour therapy: https://dialecticalbehaviortherapy.com/
Gabby Bernstein: https://gabbybernstein.com/
Loving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
37 에피소드
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