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Episode 18: Movement
Manage episode 366633027 series 3415170
Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and mentally.
Resources mentioned:
Soberistas sobriety support community: https://soberistas.com/
Parkrun: https://www.parkrun.org.uk/
Rock n Roll running series: https://www.runrocknroll.com/
Couch to 5k app: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672
Great Manchester Run: https://www.greatrun.org/events/great-manchester-run/
Sweaty Betty (not sponsored!): https://www.sweatybetty.com/
Bikram Hot 26+2 yoga: https://www.bychotyoga.co.uk/pages/bikramhotyoga/
Hot Lotus Yoga and Pilates: https://hotlotus.co.uk/
TCS London Marathon: https://www.tcslondonmarathon.com/
Run Mummy Run: https://www.runmummyrun.co.uk/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Food for Life by Tim Spector: https://tim-spector.co.uk/tim-spector-books/
Zoe nutritional support programme: https://joinzoe.com/
MyFitnessPal: https://www.myfitnesspal.com/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Jeffing: https://www.runnersworld.com/uk/health/a38065495/guide-to-jeffing/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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