Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]

Ride and Laugh MTB Podcast

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추가했습니다 one 년 전

Dan & Sage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan & Sage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How To Talk To Humans

1
Interview With Bob Stobener On "Leadership Communication" #213 22:42

12 weeks 전22:42

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22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

약 1년 전 1:01:05

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2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!

Dan & Sage discuss their 2025 MTB & Podcast goals. Move forward from fear, make 'shapes' in the air and be open to advice! How much does beer/alcohol play in your mountain biking? Why is jumping a smaller bike more technical than a larger mountain bike? Practice being present on easy trails, so you're 'locked in' and present on the harder trails!

MTB Gratitude of the Week

Dan: Godeson Presta Tire Gauge - Dan appreciates this little gadget for checking mountain bike tire PSI before each ride! Tire PSI is so important in mountain biking and this simple gadget confirms that Dan's tires are exactly where he wants them before each ride. https://www.amazon.com/gp/product/B09GF2D326/

Sage: Ceres MTB Crew (Steve, Nic, Ed, and Mike) - Sage is incredibly grateful for the tour, advice, encouragement and stoke from this awesome crew of riders! The trail building and the riding at Ceres has been a huge part of Sage's progression, jump journey and MTB joy! Thank you fellas!

MTB Tip of the Week:

How to stay 'present' on the trail! Before your ride, set an intention or a goal to work on. Focus on one or two skills to practice and look for opportunities to practice as you ride. Not only will this keep your mind in the moment, the practice will make you a better rider!

Featured Riders:

Nik “Salty Shredz” https://www.instagram.com/jns1014/
Mike - Ceres MTber https://www.instagram.com/ceresmtber/
Steve - Bent Spokes MTB https://www.instagram.com/bentspokesmtb/
Ed https://www.instagram.com/chefboyar_edd/

Additional Links:

Lee Likes Bikes - https://www.llbmtb.com/
Ceres Park: https://www.trailforks.com/region/ceres-park/

The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

57 에피소드

#Fitness #Sports #Mountain Biking #Outdoor #Dan And Sage

Ride and Laugh MTB Podcast

Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]

Ride and Laugh MTB Podcast

published 약 1년 전

MP3•에피소드 홈

2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!

MTB Gratitude of the Week

MTB Tip of the Week:

Featured Riders:

Additional Links:

Lee Likes Bikes - https://www.llbmtb.com/
Ceres Park: https://www.trailforks.com/region/ceres-park/

The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g

#MTB #MountainBike #MTBPodcast #MTBtips

57 에피소드

#Fitness #Sports #Mountain Biking #Outdoor #Dan And Sage

All episodes

Ride and Laugh MTB Podcast

1
Ride Dynamic, Fist Bump vs. Handshakes, Pump Track Skills, Hip Hinge & More! [RNL S1, Ep 57] 1:01:56

5일 전1:01:56

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리스트

1:01:56

When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly. Use your excitement to be active and dynamic on the bike as you confidently ride all the jumps, drops, tech, steeps, skinnies and climbs. Settle the debate... mountain bike fist bump vs. hand shake (or bro-hug!)? Are some features visually misleading or actually harder to ride? Dan 'focuses on not focusing' in order to enter the mountain bike flow state! Sage rides awesome trails in Virginia such as Ragged Mountain, Western Slope and O Hill. Callouses are normal for mountain bike hands (though storing them in a jar is still not normal!). Dan commits to trying RevGrips on his DJ! Don't burn out your quads on the MTB downhill with a proper 'hip-hinge.' Can smaller jumps actually be harder than bigger jumps? Overcoming crash memories on Sunset Ridge Trail at Hawes. Trying Continental Kryptotal tires and discussing loose terrain riding technique. Join us for all the high vibes, encouragement, laughs and fun! We appreciate you! MTB Gratitude of the Week Dan: DJI Osmo Action Mini Extension Rod - Dan is grateful for this pocket-sized extendable tripod made specifically for the DJI Action Camera. With this nifty tripod in his pocket, Dan is able to record extra B-roll for the podcast. The tripod is small, light and super easy to use! Gratitude DJI! DJI Tripod - https://amzn.to/3R7Ik5n (Affiliate Link) Sage: Sage's MTB friend in Virgina, Pili Pardo! - Pili invited Sage to MTB in Virginia for a weekend and it was a welcome break and ton of fun. Gratitude to Pili and MTB friends everywhere. Mountain bikers are awesome, MTB travel is awesome and we are all unlimited! MTB Tip of the Week: Carry a Chain Quicklink! - Save a ride with this simple solution! Carry a spare chain link, aka 'quick-link' in your pack. These clever chain links are designed to quickly and easily repair your chain trailside! Quicklinks are inexpensive, light and easy to carry. Stash a couple in your pack now & thank yourself later! SRAM Eagle PoweLock / Quicklink - https://amzn.to/4huujtk (Affiliate Link) Featured Riders: Harlan Price "Take Aim Cycling" - https://www.instagram.com/takeaimcycling/ Justin - https://www.instagram.com/mynameiscalleddisturbance Pili Pardo - https://www.instagram.com/pilipardo Endeavor Cycles - https://www.instagram.com/endeavor_cycles Additional Links Callous Performance - https://amzn.to/41JakBd (Affiliate Link) RevGrips - https://www.instagram.com/revgrips Contintal Kryptotal MTB Tires - https://amzn.to/3FonNan (Affiliate Link) O Hill - https://www.trailforks.com/region/observatory-hill-17238/ Western Slope - https://www.trailforks.com/region/western-slope-19618/ Ragged Mountain - https://www.trailforks.com/region/ragged-mountain-natural-area/ The video version of this episode is also available on YouTube here: https://youtu.be/xz6Al-eVf0k #MTB #MountainBike #MTBPodcast #MTBtips The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!…

Ride and Laugh MTB Podcast

1
Drop Your MTB Limits, Set Bold Goals, Add New Skills, Thrive at Enduro Races & More! [RNL S1, Ep 56] 1:00:33

12일 전1:00:33

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1:00:33

We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike! Your Passion for mountain biking will reveal your true talent for riding bikes on trails with all the cool jumps, drops, tech and features you can imagine! Sure, hikers and other non-riders may think we're nuts but that's fine with us! We are shifting our mindset to "YES" for anything on a mountain bike (and in life!). Join the guys in selecting your next mountain bike skill to learn, debate flat pedals vs. clips and learn how to refine bike jumping techniques. Also discussed this week, why mountain bikers are better athletes than you may think, more evidence that the mountain bike community is awesome, prime enduro race vibes, National Trail in Arizona and more! MTB Gratitude of the Week: Dan: Lyte Show Travel Packets! - In case of dehydration... do a shot of pure electrolyte liquid! The perfect combination of salt and minerals. Dan appreciates being able to drink this electrolyte shot directly. Especially in the heat of the Arizona desert! These Lyte Show packets are great for travel but even better for hot weather mountain biking! LyteShow Packets - https://amzn.to/3DsfcTt (Affiliate Link) Sage: Reading Glasses! - Sage appreciates his reading glasses! With the 'readers,' Sage can now read and write in his gratitude journal. Manifesting MTB Progression, joy & stoke! If you're having trouble with anything... it's OK to accept help! Surrender to the moment and see that the answers may be closer than you realize! MTB Tip of the Week: Sunglass travel wipes! - As the weather thaws, Sage has noticed mud splattering onto his riding glasses. These inexpensive sunglass wipes are a great way to clean your glasses, sunglasses or mountain biking goggles of mud. They work equally well in the summer for sweat and debris! Some wipes even have an anti-fog element to them for added utility! ZEISS Pre-Moistened Lens Cleaning Wipes - https://www.amazon.com/dp/B0030E4UIQ Additional Links: RevGrips - https://revgrips.com/ SuperRider - https://www.youtube.com/@SuperRiderTV Red Bull Hardline Tasmania 2025 - https://www.youtube.com/watch?v=TT2CF0B-7cc The video version of this episode is also available on YouTube here: https://youtu.be/5s03rNU8lpU #MTB #MountainBike #MTBPodcast #MTBtips The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!…

Ride and Laugh MTB Podcast

1
The Hardest MTB Feature, Intuition, RevGrips, DJ vs Gravel Bikes, and More! [RNL S1, Ep 55] 59:26

19일 전59:26

나중에 재생

리스트

59:26

Certain MTB features are visually unsettling and can get stuck in our heads! The dreaded "downward facing drop" may require more technique on our mountain bike trails than we're accustomed to! Access your MTB intuition, trust your skills, stay present and effortlessly flow through any and all features on your next mountain bike ride! Do calloused hands mean we're gripping the handlebars too hard? Does an electric Dirt Jumper actually make a lot of sense? When can gravel biking be considered mountain biking? What the heck is cyclocross? Join the guys for a fun conversation about hitting features for the 1st time, Dan's ride at Gold Canyon, e-bikes, perfect trails and more! MTB Gratitude of the Week: Dan: Email from Listener Nick Haas! - Dan & Sage received an awesome email from Nick about the positive vibes of the R&L podcast. Nick noted how the pod is helping his mindset for more fun, flow & stoke on the bike. Where we decide to put our attention and what we consume matters. Thank you Nick for your kind words and encouragement! We appreciate you and all of our awesome listeners! Sage: Sticker Mule! - New Ride & Laugh Stickers are here! Sticker Mule does a great job with their stickers. Next time you see us, don't be shy & ask for a shiny new Ride & Laugh sticker! Sticker Mule - https://www.stickermule.com/ MTB Tip of the Week: How to warm up your winter gloves pre-ride! You're driving to the trails for a cold, winter ride but you don't have to warm your riding gloves on the dashboard defroster anymore. Turn on your seat heaters and sit on those gloves! Now your winter riding gloves are nice and toasty when you arrive at the trailhead! Additional Links: RevGrips - https://revgrips.com/ Keswick Cycles - https://www.instagram.com/keswickcycle.paoli/ Specialized Gravel & CX - https://www.specialized.com/us/en/shop/bikes/gravel-bikes MTB Q&A - https://www.youtube.com/@MTBQandA The video version of this episode is also available on YouTube here: https://youtu.be/E8nc9ygRJqI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Are We Born With It? The Love of Mountain Biking Starts with These Innate Talents! [RNL S1, Ep 54] 1:01:58

26일 전1:01:58

나중에 재생

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1:01:58

From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination and comfort on a bike. What makes some people fall in love with mountain biking but scares others away from ever taking a bike on a trail again? Join the fellas for a fun debate on how soon new riders know if they love or hate mountain biking? Are all mountain bikers fans of progression? Does mountain bike social media inspire or scare new riders? How important is proper mountain bike coaching/instruction for new riders? The guys also discuss MTBer time travelers from the past, comfort vs. progression, enduro bikes on Hardline courses, talent vs. experience, red light healing and much more! MTB Gratitude of the Week Dan: Red Light Therapy! - After Dan injured a quad muscle, he has gratitude for the healing power of red light therapy! Certain frequencies of red light have been scientifically proven to increase blood flow and stimulate cell regeneration. Dan has utilized red light therapy to accelerate the healing of many injuries. Thank you red light therapy! Red Light Therapy Wraps: https://www.amazon.com/dp/B0DFTY5CHR Sage: Jeff Jackson! - Sage asked Jeff for some video of night riding and Jeff came through in a huge way with awesome footage of night riding at South Mountain. And this wasn't footage that Jeff already had... The guy went out of his way to get awesome and fresh footage of mountain biking at night for the Ride & Laugh Podcast! Jeff consistently has insightful and helpful comments on the R&L YouTube and he often promotes the show on Instagram. Jeff Jackson is a fixture in the Arizona mountain bike scene and he made sure to introduce Dan to many of his awesome MTB buddies in AZ! Thank you Jeff Jackson!! We appreciate you! https://www.youtube.com/@jeffjacksonmtb MTB Tip of the Week: Demo a MTB! A great way to try mountain biking for the 1st time is to demo a bike! Bike shops and bike companies offer opportunities to demo a bike. When you go to a mountain bike "Demo Day" you'll have the opportunity to ride recommended bikes and talk directly to the bike mechanics. Whether you're trying mtbing for the 1st time or deciding on your next mountain bike, "Demo Day" is a great idea! Call your local bike shops or look online for mtb demos near you! Additional Links: Redbull Hardline Tasmania: https://www.youtube.com/watch?v=TT2CF0B-7cc Dan's Oldschool MTB DVD: https://www.amazon.com/Roam-Collective-2-Andrew-Shandro/dp/B000FUWFIU JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/ Stick https://www.instagram.com/stephenstoccardo The video version of this episode is also available on YouTube here: https://youtu.be/eMkDKYbjQT4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

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Your Best NEXT Mountain Bike May Surprise You! E-bike vs. DJ for Progression! [RNL S1, Ep 53] 1:04:06

5 weeks 전1:04:06

나중에 재생

리스트

1:04:06

We can all agree that hardtail mountain bikes and full suspension bikes are great choices, but what is the best NEXT bike for most riders to excel on? E-bikes (aka E-MTBs) allow almost limitless laps and miles on your trails, but e-bikes are expensive while Dirt Jumpers (aka DJs) are inexpensive and demand precision from riders. Listen to the episode & then let us know which you would choose: e-bike, DJ, or something else! The fellas debate the best bike to own AFTER your hardtail and full suspension trail bike. Dan & Sage make some surprisingly compelling arguments for e-bikes vs. dirt jumpers. Who do you agree with? Which bike would you recommend and which bike would you buy? The guys also discuss riding 'blind' vs. sessioning drops/features, icy Pennsylvania mountain bike trails, night riding, bike jump 'mastery', Dan in Arizona, riding centered/riding confident, and Sage's New Bike Day! MTB Gratitude of the Week Sage: 500 Subscribers on YouTube for Ride & Laugh! - The fellas have so much gratitude and appreciation for all our listeners and viewers on YouTube. Sage especially puts a tremendous amount of work into the YouTube episodes. We're unlimited and we're so excited to see what's next for Ride & Laugh and for all of our awesome listeners and viewers! Dan: The State of Arizona - Dan is grateful to Arizona for the sun, positive vibes and healing energy. Dan shares that his amazing wife, Lauren, has been fighting cancer and explains how he followed his intuition to move to Arizona for her healing. Open to intuition, open to flow. There is appreciation to be found in everything. Be in the moment. We got this. MTB Tip of the Week: When riding at night, use TWO lights. The handlebar light will be your main headlight but a 2nd light on your helmet is key. The helmet light will swivel with your head and also bail you out should the 1st light fail! Night riding is fun and modern trail lights are amazing! Additional Links: Specialized Stumpjumper 15 - https://www.specialized.com/us/en/shop/bikes/mountain-bikes/trail-bikes/stumpjumper Magicshine MJ-902s review - https://youtu.be/6UTCUobPMUg Desert Trails Bike Park - https://www.visitmesa.com/directory/desert-trails-park-parks/ Phoenixville Bike Park https://www.phoenixville.org/2861/Phoenixville-Bike-Park JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/ The video version of this episode is also available on YouTube here: https://youtu.be/50Us8VF4WAU The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

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Buy THIS Bike – Hardtail, Full-Sus or E-bike! Ideal 1st MTB to Own! [RNL S1, Ep 52] 1:00:09

6 weeks 전1:00:09

나중에 재생

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1:00:09

What type of mountain bike do experienced riders recommend for new MTB trail riders? Join a "Ride & Laugh" mountain bike debate about hardtails, full-suspension, e-bikes, skills, fun, budget, weight, passion and much more! How important is the right bike to a new mountain bike rider's joy of our amazing sport? Do most riders start on hardtails, or can we go right to a full-suspension trail bike? How much do we spend on a 1st bike before we know if mountain biking is for us? We may waver but eventually, Dan & Sage come to a definitive conclusion! Do you agree with the guys on this one? We want your feedback? Also in this episode, Sage is stoked to eventually ride his new Specialized Stumpjumper 15! The guys discuss handlebar length, bike fit, South Mountain vs. UCI Downhill, underbiking and much more! MTB Gratitude of the Week Dan: Hawesfest Mountain Bike Festival! Thank you to Hawesaholics, Hawes Trail Alliance and all the other organizations and volunteers who made Hawesfest 2025 possible! So many cool people who love bikes and the Hawes trails! The festival was well attended, the vendors were awesome and the vibe was super high! Mountain biking is awesome & Mtb’ers are the best! Gratitude Hawesfest! Sage: Sage appreciates the positive feedback R&L is receiving for the YouTube version of the podcast. Sage and Dan put an enormous amount of time and energy into adding MTB video; which makes the R&L podcast on YouTube really unique and special. Thank you to all our viewers and we appreciate the positive response and feedback! MTB Tip of the Week: Get a professional bike fit! We spend a lot of money on our bikes and gear. Let’s make certain we’re fit for optimum performance on all of our current and future bikes! Avoid injuries, add comfort, and maybe get faster at the same time! A good bike fit can be invaluable. Additional Links: Specialized Stumpjumper 15 - https://www.specialized.com/us/en/shop/bikes/mountain-bikes/trail-bikes/stumpjumper TrailSage - Mt. Lemon https://youtu.be/MZzloNVev-o Hawes Trail Alliance https://hawestrailalliance.com/ TrailSage - Stumpjumper 15 Review - https://youtu.be/DA2WWv2s8JI Keswick Cycles Paoli https://www.instagram.com/keswickcycle.paoli/ AJ Steeber - R&L Realtor! https://www.instagram.com/aj_steeber/ Ride Reactive - https://www.ridereactive.com The video version of this episode is also available on YouTube here: https://youtu.be/dcccggrqAGM The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Riding Blind! 8.5 Tips to Increase Your Confidence When Riding Trails for the 1st Time! [RNL S1, Ep 51] 1:01:49

7 weeks 전1:01:49

나중에 재생

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1:01:49

Maximize the fun and excitement of mountain biking on a new trail for the 1st time, aka “Riding Blind!” Learn the top tips to boost your confidence, speed and flow on new and old MTB trails!! Is it still riding blind if you’re following another rider? Dan rides partially blind (Pirate style!?) on the double black "Old Man Trail" at South Mountain in Phoenix, Arizona. Does a ‘big’ bike with more suspension travel, such as the Pivot Firebird or Yeti SB160 add confidence when riding blind on new trails? Sage discusses how he utilizes multi-day fasting to optimize health for mountain biking. Dan is surprised by what he learns riding his hardtail MTB on the famed National Trail at SoMo. Also discussed are clipped-in pedals vs. exposure, gap jumps at Hawes Trails in Mesa, AZ, pumptrack fitness, ideal tire PSI, anxiety vs. intuition and much more! MTB Gratitude of the Week Sage: DennyJenettyMTB “Rider Spotlight” series - Dennis interviewed TrailSage as part of his new “Rider Spotlight” series. Dennis is interviewing MTB YouTubers and riders with his unique perspective and sense of humor. Sage had a blast talking to Dennis and has gratitude for their friendship! Check out Dennis’s interview with Sage and support his Rider Spotlight series! https://www.youtube.com/watch?v=jGD6BNe6Tgw Dan: Meeting Kyle Anderson and Rob Drew! - Dan and “SoMo Jeff” met Kyle on a recent ride climbing up the gnarly National Trail at South Mountain. Kyle was as friendly as he was talented! This guy loves mtbing and was stoked to share some crazy lines and options we had never even considered! We then met Kyle’s good friend, the legendary Rob Drew himself! Rob was super cool and showed us how he climbs up the massive waterfall feature on National Trail. Awesome people, awesome riders, awesome day on the bike! MTB Tip of the Week: When riding a trail for the 1st time and following someone, JUST FOLLOW. Ask only about trail features that are above your comfort level. Don’t ask for too much detail, your job is to stay present and ride. The ride leader’s job is to shout-out any features you may not be comfortable with. Use the techniques discussed in this pod to slay new and old trails alike! You got this!! Featured Riders: Jeff W - https://www.instagram.com/jwinsor20/ A.J. - https://www.instagram.com/aj_steeber/ Jordan - https://www.instagram.com/jbowersrealestate Kyle - https://www.instagram.com/mr_anderson480 Rob Drew - https://www.instagram.com/therobdrew/ Additional Links: Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco/ Denny Jannetty MTB: https://www.youtube.com/@DennyJannettyMTB The video version of this episode is also available on YouTube here: https://youtu.be/aUqafNj9oB4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Can XC Bikes Enduro? MTB Pants, Hip Packs, Hardtails on Hard Trails & More! [RNL S1, Ep 50] 1:00:33

8 weeks 전1:00:33

나중에 재생

리스트

1:00:33

Do we need to 're' unlock mountain bike skills we have already learned but not used on the trails in a long time? Episode 50 is a classic as we discuss the "Ride and Laugh Cabin/Museum," breakaway pants, hardtails on hard-trails, hip packs and much more! Dan and Sage learn the best way to land your mountain bike while discussing how much water we need on a ride, hip-pack vs. hydration packs, more winter ride tips, and demos of Pivot Cycles at South Mountain. Can a modern XC bike possibly replace a trail or enduro bike on gnarly trails? What happens on the trail, stays on the trail!? Join us for all the laughs, jokes, stoke, tips, encouragement and mountain bike joy! MTB Gratitude of the Week Sage: Shimano MW 501 - Sage appreciates these high performance winter shoes. The Shimanos are great on all but the coldest of rides. The shoes are light-weight, waterproof and comfortable. A good pair of fall/winter shoes is a worthy investment that should last many seasons! Check out Sage’s review here: https://youtu.be/1rX7cOGaTuk Dan: Hector's portable, mini, electric air compressor! - This tiny air compressor saved Dan a ton of time on the trail as it not only re-inflated his flat tire, but seated a tubeless tire to the rim! This powerful little compressor was super impressive, so Dan immediately bought one! Mini-Air Compressor: https://www.amazon.com/dp/B0D8JGD9X8 MTB Tip of the Week: When climbing on your mountain bike, shift your weight to the front of the saddle. This weight shift will keep you balanced and keep your rear wheel glued to the trail! You are crushing your next climb! Featured Riders: Brian on The Bike - https://www.instagram.com/brian_on_a_bike/ Sean - https://www.instagram.com/saguarosingletrack/ Stick - https://www.instagram.com/stephenstoccardo/ Arturo - https://www.instagram.com/byclas_mtb/ Hector - https://www.instagram.com/pa.ncho6744/ Jaime – https://www.instagram.com/jaime_rued/ Additional Links: Pivot Demo - https://global.pivotcycles.com/collections/demo-bikes USWE Pack - https://uswe.com/en-us/bike Desert Trails Bike Park - https://www.visitmesa.com/directory/desert-trails-park-parks/ The video version of this episode is also available on YouTube here: https://youtu.be/i1VtXSJ7hZY The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Unlock Trials Skills on Your MTB to Add Confidence and Progression! [RNL S1, Ep 49] 1:04:51

9 weeks 전1:04:51

나중에 재생

리스트

1:04:51

There is no doubt that utilizing beginner to expert level "Trials Skills" on a trail will unlock infinite progression, confidence and ability on your next mountain bike ride! Old habits may die hard, but when we practice being present on the bike, we can unlock all the balance, skill and ability we want! Sage was super stoked to ride with "The Trail Boss," Jeff Lenosky at Mt. Penn in Reading, PA. Jeff's incredible skills and experience teach us that anything is truly possible! Sage also enjoyed being back on a smaller mountain bike as he sends a new trail gap at Brandywine Park in Delaware. Dan experiences the exact ride he needs in beautiful Sedona, Arizona. Besides incredible beauty, Sedona boasts all the slabs, tech, climbs and jumps any mountain biker could ask for! National Trail in Phoenix, AZ claims a victim in a nasty crash but the ride is saved in an expected way! The guys also discuss the new "Ride & Laugh" Strava group, mullet bikes vs. 27.5 bikes, trail gaps, breaking old riding habits, clipless pedals vs. flat pedals and so much more! MTB Gratitude of the Week Dan: Web MD / Internet Search! - After Neil dislocated his shoulder on a ride on National Trail at South Mountain, the guys learned how to 'relocate' a dislocated shoulder from the internet! While still on the trail, they were able to instruct Neil how to pop his shoulder back into the socket and get back to the trailhead. Gratitude to the internet! Mountain bikers are awesome! Heal up Neil! Sage: Sage's Ibis Mojo 3 - As Sage contemplates adding a new mountain bike to his garage, he is overwhelmed with gratitude for the excellent and trusty Ibis Mojo 3. The Mojo has brought countless hours of flow, fun, joy and progression to Sage on the trails. Thank you Ibis Mojo 3! MTB Tip of the Week: Endo Turn/ Nose Pivot! Hit the front brake to unweight your rear tire then swing the bike to either side. Practice small endo turns on the trail 1st. You don't need to go very fast and put yourself on a slight turn to make the endo turn easier to initiate. Featured Riders: Jeff Lenosky - https://www.instagram.com/jefflenosky/ Brian on The Bike - https://www.instagram.com/brian_on_a_bike/ Stick - https://www.instagram.com/stephenstoccardo/ Vaughn - https://www.instagram.com/v.spencer_mtb/ Arturo - https://www.instagram.com/byclas_mtb/ Joe - https://www.instagram.com/_mojoe_/ Jeff W. - https://www.instagram.com/jwinsor20/ Additional Links: Ride and Laugh Strava Club: https://www.strava.com/clubs/1335621 Jeff's Channel: https://www.youtube.com/@JeffLenoskyTrailBoss TrailSage Holbert Video: https://youtu.be/Mji_9T5eogA Sedona Bike Park: https://www.instagram.com/sedonabikepark/ The video version of this episode is also available on YouTube here: https://youtu.be/WP_V4x0bmBk The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Watch & Learn! How Following Better MTB Riders Unlocks More Possibilities [RNL S1, Ep 48] 1:02:17

10 weeks 전1:02:17

나중에 재생

리스트

1:02:17

Mountain bikers may struggle to learn new skills or add fitness and that's completely normal. However, we can learn, progress and become stronger riders without the mental suffering! Give yourself grace, recognize your inherent worthiness and celebrate all the small wins on this amazing mountain bike journey! Share the stoke, progression and MTB lessons as Dan recounts two awesome South Mountain rides in Phoenix, Arizona! First up was a National Trail Technical Climbing CLINIC with new friends Mike & Stefanie McDaniel! The very next day Jeff, Joe, Ryan and Dan embarked on a massive 5 1/2 hour South Mountain Epic Trail Ride called "National Trail Coast to Coast." Progression on tech, climbing, descending and fitness all in one massive ride! The guys also discuss giving grace to ourselves around the holiday season (and all the extra eating we may have done!). Let go of judgement and step into presence on the trail and in life! Join the conversation as we debate MTB trials skills vs. moto skills, radial tires for MTB, tech climbs, body position, short travel vs. long travel bikes, learning from better riders and much more! MTB Gratitude of the Week Sage: Nick, Christian & the Infinity Demo! - Sage sessioned some frozen jumps and learned from expert level jumpers. Thank you Keswick Cycles for the Specialized Stumpjumper 15 demo! Dan: Dan appreciates all the riders he's met in Arizona so far. Gratitude to all the people he's met and who have welcomed him on group rides. Special shout out to listener Jeff Jackson for getting this all started! Mountain bikers are the best! Jeff’s Channel: https://www.youtube.com/@jeffjacksonmtb MTB Tip of the Week: Follow Riders Better than You! If you have the opportunity to ride with mountain bikers better than you, take it! Observe, ask questions, learn and progress! Featured Riders: Mike - https://www.instagram.com/rosenfieldmike/ Sean - https://www.instagram.com/saguarosingletrack/ Stefanie - https://www.instagram.com/m0sstef/ Jeff - https://www.instagram.com/jwinsor20/ Joe - https://www.instagram.com/_mojoe_/ Ryan - https://www.instagram.com/ryanwilliamjames/ Nick – https://www.instagram.com/jns1014/ Christian - https://www.instagram.com/_______christian_/ Additional Links: Schwalbe Radial Tires - https://www.schwalbetires.com/radialtires-mtb/ CST Tires - https://www.csttires.com/us/tires/bike/ American Classic Tires - https://www.amclassic.com/ The video version of this episode is also available on YouTube here: https://youtu.be/Eh6WHHETRvQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47] 1:01:05

11 weeks 전1:01:05

나중에 재생

리스트

1:01:05

2025 means unlimited progression on our mountain bikes! Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails! Dan & Sage discuss their 2025 MTB & Podcast goals. Move forward from fear, make 'shapes' in the air and be open to advice! How much does beer/alcohol play in your mountain biking? Why is jumping a smaller bike more technical than a larger mountain bike? Practice being present on easy trails, so you're 'locked in' and present on the harder trails! MTB Gratitude of the Week Dan: Godeson Presta Tire Gauge - Dan appreciates this little gadget for checking mountain bike tire PSI before each ride! Tire PSI is so important in mountain biking and this simple gadget confirms that Dan's tires are exactly where he wants them before each ride. https://www.amazon.com/gp/product/B09GF2D326/ Sage: Ceres MTB Crew (Steve, Nic, Ed, and Mike) - Sage is incredibly grateful for the tour, advice, encouragement and stoke from this awesome crew of riders! The trail building and the riding at Ceres has been a huge part of Sage's progression, jump journey and MTB joy! Thank you fellas! MTB Tip of the Week: How to stay 'present' on the trail! Before your ride, set an intention or a goal to work on. Focus on one or two skills to practice and look for opportunities to practice as you ride. Not only will this keep your mind in the moment, the practice will make you a better rider! Featured Riders: Nik “Salty Shredz” https://www.instagram.com/jns1014/ Mike - Ceres MTber https://www.instagram.com/ceresmtber/ Steve - Bent Spokes MTB https://www.instagram.com/bentspokesmtb/ Ed https://www.instagram.com/chefboyar_edd/ Additional Links: Lee Likes Bikes - https://www.llbmtb.com/ Ceres Park: https://www.trailforks.com/region/ceres-park/ The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Revise Your Mountain Bike Beliefs! Upgrade Fear to Intention! [RNL S1, Ep 46] 1:00:17

12 weeks 전1:00:17

나중에 재생

리스트

1:00:17

We're upgrading our mountain bike operating system from moving backwards with fear to moving forward with aggressive confidence! Take a deep dive into clever techniques and new thought patterns to perfectly balance on the bike and attack the trails with increasing confidence! The 'fear response' of leaning back on the bike is not serving Dan so Sage suggests a new 'fear response' of moving forward with trust in our MTB skills! We do not need to be the kind of riders we thought we were. Let's all update our belief systems to be the best riders we can imagine! Also discussed are trials bikes, BMX & moto for MTB Skills, tips for riding trails "blind," best MTB tires and much more! Flow on the bike, flow in life! Anything is possible and you're unlimited! We got this! MTB Gratitude of the Week Sage: Demo of the new Specialized Stumpjumper 15! Thank you Sean at Specialized for making it happen! Early reports from Sage are that the Stumpjumper feels incredibly stable/planted on the ground and instantly comfortable in the air! The bike wouldn't allow a pre-ride. It goes! Huge gratitude to Sean, Keswick Cycles and Main Line Cycles for making this demo happen! Specialized Stumpjumper 15 https://www.specialized.com/us/en/stumpjumper Dan: Dirt Therapy Project! Helping military veterans find healing through mountain biking! Everything we love about mountain biking all wrapped up in a great cause. Fun, stoke, community, joy, laughter, progression and appreciation! Happiness through Mtbing! Consider joining your local Dirt Therapy chapter, donating or buying some swag to support this great cause! Dirt Therapy Project https://veteransfuture.org/pages/dirt-therapy MTB Tip of the Week: When you're leading a group ride, you have to pay attention to all elements of all riders. Set a pace that is comfortable, provide a good warmup and choose progressive jump and/or tech features that everyone can enjoy. Featured Riders: Alena https://www.instagram.com/alayna_mtb Andrew https://www.instagram.com/heyitsblandrew Mike https://www.instagram.com/mikepetruzzi Danae https://www.instagram.com/danae.dearden JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb Additional Links: Slanted Ground - Breaking the Glass Video: https://www.youtube.com/watch?v=eJjcfVS78VE Keswick Cycles https://www.instagram.com/keswickcycle.paoli Mainline Cycles https://www.instagram.com/mainline.cycles Hawes Trail Alliance: https://www.instagram.com/hawestrailalliance/ Mt Penn: https://www.trailforks.com/region/mount-penn-preserve The video version of this episode is also available on YouTube here: https://youtu.be/Mrmcg7vn1gM The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
Don't Let Me Crash! – Best MTB Advice We Never Asked For! - Body Position Tips! [RNL S1, Ep 45] 1:00:51

13 weeks 전1:00:51

나중에 재생

리스트

1:00:51

Unlock safer and bigger jumps on your mountain bike with this key piece of mountain bike wisdom! Override the fear response, drive your bike forward and super-coffee your way to maximum MTB confidence! Dan & Sage discuss how the 'fear response' sneaks into our rides in multiple different ways. The universe provided Dan with some of the best MTB advice ever! Chin forward, push the bike, don't be pulled and be intentional. We're breaking bad MTB habits and progressing into the riders we know we are! The skills are in there! You are unlimited! MTB Gratitude of the Week Sage: Evelyn “Pili” Pardo - Pili is a TrailSage Patreon member and she gifted Sage a pair of Animoz MTB pants! Sage is excited to try out these cool 'long-sleeve' shorts! https://www.instagram.com/animoz.ridingwear Dan: "Unsolicited Advice!" The universe gave Danny two incredibly helpful pieces of advice this week! Riders helping riders. People helping people. Open to receive! Thank you Josh. Thank you Cole! Mountain bikers are awesome! MTB Tip of the Week: Adjust your mountain bike brake levers for your attack position, not your seated (casual) position. Setting your brakes to match your attack position will encourage proper form when the trails get gnarly or sendy! Additional Links: Evelyn “Pili” Pardo https://www.instagram.com/pilipardo/ Salesianum Mountain Biking https://www.instagram.com/sallies_mtb/ Desert Trails Bike Park https://www.visitmesa.com/directory/desert-trails-park-parks/ Phoenixville Bike Park https://www.phoenixville.org/2861/Phoenixville-Bike-Park The video version of this episode is also available on YouTube here: https://youtu.be/ATx_xpeWCkE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
MTB Tips for Free Speed and Tech Climbing to Help You Be a Hero on Two Wheels! [RNL S1, Ep 44] 1:00:34

14 weeks 전1:00:34

나중에 재생

리스트

1:00:34

High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression and stoke! Discuss technical climbing techniques, tire inserts, ideal tire casings and much more MTB content for your week! Was Sage really sick or just in caffeine withdrawal? This episode we discuss winter MTB trail prep, pros/cons of tire inserts and ideal mountain bike tire casings for different conditions. Could technical climbs be easier on a single speed mountain bike? Learn the correct way to jump a shark-fin jump, but not if you're wearing winter gloves!? We're unlimited and so are you! Join us for a fun conversation about all things mountain biking! MTB Gratitude of the Week Sage: Listeners!!! Ride & Laugh MTB Podcast surpassed 10,000 downloads!! We absolutely love recording Ride & Laugh, we appreciate our listeners and we're so grateful that our podcast is resonating, inspiring and entertaining other awesome riders each week! Thank you everyone!! We are unlimited and so excited to see what happens next!! Dan: MTB Instagram & Social Media! Dan appreciates his Instagram feed which is 90% mountain biking and 10% gratitude. Social media used with a positive intent can have a positive and high vibe! Appreciation to all the MTB content creators for the smiles, laughs and inspiration! MTB Tip of the Week: Pump the terrain for speed & flow! Before a big feature or jump, pedaling can knock you off rhythm. Instead, pump the terrain with intention, find free speed and enter the next level of mountain bike flow! Featured Rider: Logan Fox - https://www.instagram.com/fogan_lox_rides_bikes/ Additional Links: Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco JB's Bike Shop in Shillington, PA: https://jbsbikeshop.com Mansfield Outdoor Center: https://mansfieldoutdoorcentre.ca Send-It Daily! email newsletter: https://www.thesenditdaily.com The video version of this episode is also available on YouTube here: https://youtu.be/G9nu2yrQUQw The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

Ride and Laugh MTB Podcast

1
MTB Tech Climbing is Alive and Well on National Trail on South Mountain! [RNL S1, Ep 43] 59:48

15 weeks 전59:48

나중에 재생

리스트

59:48

Challenging technical climbs on analog mountain bikes is alive and well at the famous National Trail at South Mountain! What's the difference jumping steep "Dirt-Jumper Jumps" vs. "Mountain Bike Jumps" and should you significantly raise handlebar height to boost confidence in the air? This week the guys discuss the joys of technical climbing on mountain bikes. Is it better to practice jumping a smaller BMX/Dirt-Jump bike on steep (and scary!) jumps or to practice jumping the 'humps' at the local pump track? Will raising the handlebar height on a dirt-jumper make it feel more like a mountain bike? Can an e-bike get us in trouble by attempting a climb that's too steep!? Join us for a fun conversation about all things mountain biking! MTB Gratitude of the Week Sage: Sennheiser Profile Microphone! After some listener comments about the Ride & Laugh Podcast sounding 'professional,' Sage appreciates how our Sennheiser microphones do a great job for our mountain bike podcast. Technology is awesome and we appreciate our equipment which allows the Ride & Laugh podcast to happen! Sennheiser Profile Microphone: https://www.sennheiser.com/en-us/catalog/products/microphones/profile-usb-microphone Dan: Troy Lee A3 Helmet! Dan has found the Troy Lee Designs A3 Helmet to fit exceptionally well. The helmet looks nice, stays secure and has MIPS protection. A comfortable helmet is appreciated in mountain biking! Troy Lee A3 Helmet: https://troyleedesigns.com/collections/bike-helmets MTB Tip of the Week: When/if your bike isn't shifting correctly or staying in gear, stop & get off the bike. Check to make sure your bolts are tight! The bolt that secures the derailleur to the bike may be loose! Also, make certain your rear wheel is on tightly so check that rear thru-axle! In fact, check that both your wheels are on tight before each ride! Additional Links: Ninja MTB Ramp: https://ridelikeaninja.com MTB Q&A: https://www.youtube.com/@MTBQandA Be More Bikes (Mega Tall Stem) https://bemorebikes.com/rr-stem.html National Trail at South Mountain: https://www.trailforks.com/trails/national-14939/ Giant Fathom 1: https://www.giant-bicycles.com/us/fathom-1-2022 Action Ride Shop: https://www.actionrideshop.com/ Desert Trails Bike Park: https://www.trailforks.com/region/desert-trails-park/ The video version of this episode is also available on YouTube here: https://youtu.be/CvGaN-WGFOw The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips…

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Ride and Laugh MTB Podcast « » Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]

Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]

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Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]