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How to Handle Criticism, Hate and Disrespect? - Resilient Freedom Podcast
저장한 시리즈 ("피드 비활성화" status)
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Manage episode 390562071 series 3534381
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Handling Criticism: A Personal Journey to Resilience
In this video, the speaker takes us through their personal journey of dealing with criticism, rejection, and failure, including experiences of rejection sensitive dysphoria. The video explains how he learned to accept criticism, especially from his YouTube channel comments, without allowing it to influence him negatively. Instead, he focuses on it as a source of feedback to improve himself. The video offers a set of techniques such as changing focus from oneself to the task, emphasizing constructive criticism, and using criticism as a feedback loop. It also details the speaker's method of analyzing criticism including filtering relevant comments, disputing negative beliefs, and implementing changes based on the criticism.
00:00 Introduction
00:02 Personal Experience
01:49 Changing Mindset
02:05 Task Focus
04:15 Criticism Processing
06:02 Feedback Importance
08:48 Criticism Filters
18:18 Emotion Identification
20:21 Belief Disputing
26:37 Conclusion
28 에피소드
공유
