))
Frustration to Calm
Manage episode 408298866 series 3419951
ElleW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ElleW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let me know your insights ➕ breakthroughs so we can celebrate you ❤️✨
Hello
Let's get REAL today.
You know those moments where you suddenly become aware you are going down the spiral of FRUSTRATION about something?. Maybe that is happening for you frequently today? I know it definitely was for me!!.
I say was, because I reversed it in the way I do for my clients. I wanted to share the simplicity of going from a frustrated state to calm so that if you today, tomorrow or in the future have this feeling come up for you, you can 'nip it in the bud' and move through the state more efficiently, I know I needed to!!.
It's best to listen with headphones on so you can connect with no distractions, so as I usually say, grab your headphones, sit somewhere comfortable close your eyes and dive in, it's like I am right there with you, totally raw recording from the heart.
Love and blessings to you.
Elle.
28 에피소드
공유
