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Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt
Manage episode 435393292 series 3515713
In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Staying Motivated
01:02 Science of Motivation
03:01 Consequential Thinking
05:16 Self-Care for Health Professionals
06:56 Home Workouts and Fat Loss
10:19 Key Exercises and Movements
15:43 Periodization Explained
Don't forget to check out Jordan Syatt:
https://www.instagram.com/syattfitness/
https://www.tiktok.com/@syattfitness
https://twitter.com/SyattFitness
https://www.youtube.com/@jordansyatt
https://www.syattfitness.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
140 에피소드
Manage episode 435393292 series 3515713
In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, instead explaining that action leads to results, which in turn fuels motivation. They also dive into practical tips for those who lack access to a gym, stressing the significance of walking and simple at-home strength training exercises. Listeners will walk away with actionable advice on staying motivated, building sustainable fitness routines, and understanding the impact of consistent physical activity on overall health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Staying Motivated
01:02 Science of Motivation
03:01 Consequential Thinking
05:16 Self-Care for Health Professionals
06:56 Home Workouts and Fat Loss
10:19 Key Exercises and Movements
15:43 Periodization Explained
Don't forget to check out Jordan Syatt:
https://www.instagram.com/syattfitness/
https://www.tiktok.com/@syattfitness
https://twitter.com/SyattFitness
https://www.youtube.com/@jordansyatt
https://www.syattfitness.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
140 에피소드
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