))
232|Making Plans (and signing off for 2020!)
Manage episode 278760350 series 2581515
Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Optimism
What 2020 has been like for us
How we’re spending December to wrap up the year
The benefits of making plans
Key Takeaways:
The 3 big benefits of making plans:
It helps us to feel more optimistic.
It opens up our world view.
Future retrospection
Optimism is good for both our mental and physical health. Studies have shown that people who are generally optimistic have a reduced risk of cardiovascular disease.
Future retrospection is making a plan for the future and then reverse-engineering how you’re going to get to it.
Action Steps:
Be optimistic in any situation.
Take a break in December. Take a step back, breathe, pause, and enjoy your Christmas.
Make plans for the year ahead.
Leanne said:
“I always tend to be optimistic about any situation, and I think that does bestow certain benefits. It’s the state that I prefer to be in when looking at any situation.”
“I never chase numbers for this game. I’m not looking to get 10,000 downloads a month. I’m looking to create impact and get some sort of loyal following.”
We’ll be back on the 2nd of January 2021! As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
300 에피소드
공유
