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#247 - The Ultimate Benefits of Following a Training Plan
Manage episode 443509550 series 2995871
Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!
For all enquiries contact info@relaxedrunning.com
What's in this Podcast:
00:00 Welcome to Relax Running Podcast
01:04 The Importance of a Training Plan
05:14 Who Needs a Coach or Training Plan?
10:00 Clarifying Your Training Goals
12:18 The Role of Accountability in Training
14:16 Structuring Your Training Year
17:05 Accessing Resources Through Coaching
19:24 Final Thoughts and Guidance
--------------------
👟Personal Running Coaching
https://www.relaxedrunning.com/person...
📆 Our Training Plans
https://www.relaxedrunning.com/trainingplans
--------------------
→ FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←
→ INSTAGRAM - / relaxed_running ←
Or get in touch with us by sending an email to info@relaxedrunning.com
Please like this video, SUBSCRIBE and share us with your running friends.
245 에피소드
Manage episode 443509550 series 2995871
Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!
For all enquiries contact info@relaxedrunning.com
What's in this Podcast:
00:00 Welcome to Relax Running Podcast
01:04 The Importance of a Training Plan
05:14 Who Needs a Coach or Training Plan?
10:00 Clarifying Your Training Goals
12:18 The Role of Accountability in Training
14:16 Structuring Your Training Year
17:05 Accessing Resources Through Coaching
19:24 Final Thoughts and Guidance
--------------------
👟Personal Running Coaching
https://www.relaxedrunning.com/person...
📆 Our Training Plans
https://www.relaxedrunning.com/trainingplans
--------------------
→ FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←
→ INSTAGRAM - / relaxed_running ←
Or get in touch with us by sending an email to info@relaxedrunning.com
Please like this video, SUBSCRIBE and share us with your running friends.
245 에피소드
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