Player FM 앱으로 오프라인으로 전환하세요!
182. Creating calm in 10 minutes
Manage episode 332836652 series 1532091
In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.
Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!
Visit www.julietlever.com for more
222 에피소드
Manage episode 332836652 series 1532091
In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.
Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!
Visit www.julietlever.com for more
222 에피소드
सभी एपिसोड
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.