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Relatively Normal - S5 - Ep118 - Strong, Calm, Flexible with Megan Nolan
Manage episode 350827838 series 3210565
Marc Paisant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Paisant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy Holidays! I hope each and every one of you had an amazing Christmas and are looking forward to the new year! The word of today is: ENERGY. The energy you put out is usually the energy you receive. I am learning this fact more and more each day. That is why I am so happy to introduce Vitality coach, Yoga instructor and all-around bad a$$, Megan Nolan.
Megan helps success driven women press pause on their busy lives to go from frantic and frazzled to calm and confident fast! She is the creator of the Warrior's Journey that combines the tools of Yoga, movement, breath work, and mental fitness to help her clients feel AMAZING from the inside out.
She is funny and insightful and has lots of great tips to share from her over 17 years of experience as a personal trainer and yoga instructor.
Please support what he does by visiting his website https://www.megan-nolan.com/
This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!
This show is owned and produced under Relatively Normal LLC, control #22174610.
Guest are found through podmatch.com and recorded through riverside.fm.
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