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Relatively Normal - S4 - Ep97 - I Forgot About Me
Manage episode 324518433 series 3210565
Marc Paisant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc Paisant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I know, I know, I know - it's been awhile since I have recorded an episode. I apologize - but I have a reason. Well, the reason is......I forgot about me. I forgot to prioritize my time, my emotions and my mental health. Work has been busy and life has gotten in the way. I need to make changes. And I am going to. On this week's show, I really open and up and show my vulnerability. Lately, I have been a mess and I have tried to do too much and put the weight of the entire world on my shoulders. I am burnt out, I am stressed and I can't see anything in front of me other than heartache and stress. I have suffered from chest pains, headaches, exhaustion, the inability to sleep and countless other issues. I am happy to say that I have a family vacation coming up where I hope to decompress, have some fun and reconnect with my wife and kids.
If you have had these same issues, please talk to someone, forgive yourself, and set some plans in place to prioritize your health. You are worth it.
153 에피소드
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